10 Effective Stress Management Techniques You Can Implement Today.
Stress cannot be avoided, and if we don’t have effective coping mechanisms, it can have a detrimental effect on our daily lives.
Importance of gestures in public speaking
Importance of gestures in public speaking Speaking with someone doesn’t always needs words, as our body speaks more than our words. It’s a law of nature that start from the mother’s womb itself as the mother talks with the baby the baby starts kicking ...
Importance of voice modulation in public speaking
Voice Voice is one of the most important elements to glorify your personality. A source through which we speak our mind out to people. Voice is such an element which can lead a huge impact or say impression about one’s personality on others.When we co ...
What does Science say about Worrying and Stress?
Chronic worrying activates the stress response, resulting in elevated cortisol levels. This stress hormone prepares the body and mind for a potentially life-threatening situation. It concentrates blood flow in your brain to help you face and overcome an ...
Make your Affirmations for a Healthy and Strong Mindset
Daily affirmations for mental strength help train your mind and rewire your brain for positivity and a strong mindset. Practicing daily affirmations can significantly impact one’s mental strength and resilience, leading to a more fulfilling and successfu ...
What does Science say about Worrying and Stress?
Chronic worrying activates the stress response, resulting in elevated cortisol levels. This stress hormone prepares the body and mind for a potentially life-threatening situation. It concentrates blood flow in your brain to help you face and overcome an ...
Reasons to Why Worrying Causes So Much Stress
When we get into the habit of worrying, it causes extraordinary mental and physical stress. Worrying refers to patterns of anxious, intrusive thoughts that can result in debilitating fears about life. The mind tends to imagine or anticipate events becaus ...
Try not to NEGLECT these 12 things…!!!
1 – People Pleasing When you seek approval from others, you diminish the power of your own opinion. No matter how many people agree or disagree with your decision, they will never be able to make the decision for you. Also, you can never make everyone ...
Psychologists Warn: 90% Of Indians Have Inflation-Related Anxiety
A recent Indian Psychiatric Society (IPS) poll found that inflation anxiety reached an all-time high. According to the findings, about 90% of Indian residents reported feeling anxious or highly anxious about inflation. That represents an increase of eigh ...
How important is your accent and voice in Public Speaking?
Are you mindful of Vocabulary and Grammar but still fail to create a long lasting Impression as an Effective Speaker? One may have a good knowledge of grammar and vocabulary but it’s not enough to create effective and lasting Impression. We fail ...