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What does Science say about Worrying and Stress?

by with No Comment Insights & News

Chronic worrying activates the stress response, resulting in elevated cortisol levels. This stress hormone prepares the body and mind for a potentially life-threatening situation. It concentrates blood flow in your brain to help you face and overcome an intense challenge. In certain circumstances, such as giving a speech or interviewing for a job, cortisol is beneficial because it increases energy levels.

In the long term, however, adrenaline and other hormones overwhelm the body and mind, causing exhaustion and adrenal fatigue. Anxiety also activates the amygdala, an almond-shaped area in the brain’s limbic system that helps regulate and process emotions. This ancient part of our brain becomes hyperactive when exposed to persistent fear and tension, overpowering the rational part of the brain.

Studies show anxious children have a larger amygdala than their relaxed peers, resulting in poor attention spans and emotional dysregulation. Scientists have also discovered an enlarged amygdala in adults with generalized anxiety disorder (GAD).

Connection Between Worrying and Physical Health

Worrying wreaks havoc on the entire mind-body system and can cause physical health problems. For example, studies have linked chronic stress to heart disease, digestive issues, and a weakened immune system. Anxiety puts immense pressure on the cardiovascular system since it increases heart rate and blood pressure. If left unchecked, it could lead to a heart attack, stroke, and elevated risk of blood clots.

Research also shows a link between stress and digestive issues, as anxiety affects appetite and causes gut dysbiosis. Since the gut communicates with the brain via the vagus nerve, worrying can disrupt this delicate connection. Elevated cortisol levels also affect your body’s ability to absorb nutrients due to inflammation and stomach acid imbalances.

Finally, anxiety and fear suppress the immune system by reducing the number of lymphocytes, or white blood cells, that help fight diseases and infections. Weakened immunity makes you susceptible to common colds, flu, and other viruses. In extreme cases, stress may lead to autoimmune diseases such as lupus, rheumatoid arthritis, fibromyalgia, and psoriasis.

Connection between Worrying and Mental Health

Over time, chronic worrying can trigger mental health disorders such as anxiety, depression, or obsessive-compulsive disorder (OCD). When you have intrusive, repetitive thoughts, they can quickly become debilitating without treatment or stress-management techniques. Most people experience stress at some point, but it becomes a problem when it starts to control your life.

For instance, people with anxiety may be unable to complete daily tasks and chores due to excessive worries. Stress may also lead to depression if a person feels overwhelmed or hopeless about their situation. The cycle of rumination and negative thoughts can take a toll on the mind, making it impossible to see a path forward.

In summary, long-term worry and fear can cause structural changes in the brain that disrupt neurotransmitters such as serotonin and dopamine. Countless studies have linked chemical imbalances to mental health disorders such as anxiety and depression.

Coping up with Worry and Stressful Situations

Initially, it may seem like an uphill battle, but you can beat anxiety by practicing mindfulness and meditation. Research shows that mindfulness can help you manage worrying by reducing stress and increasing self-awareness. As your mind becomes calmer, you learn to sit with painful thoughts or feelings without judging or suppressing them. By becoming more aware and mindful of your inner world, you can alleviate tension in the brain.

Cognitive-behavioral therapy (CBT) can also help combat anxiety by reshaping stubborn negative thinking patterns. By breaking up the vicious cycles of rumination and worry, you can gain a new perspective on stressful situations and learn to overcome them.

CBT also focuses on exposure therapy to increase your resilience and help eliminate unwanted behaviors or beliefs. It works similarly to meditation because it teaches you to view stressful situations as they are rather than with cognitive distortions or preconceptions.

Impact of Worrying and Stress on Physical and Mental Health

Worrying may seem harmless, but it can impair mental and physical health. Numerous studies have found links between stress and anxiety, depression, heart disease, cancer, diabetes, obesity, and many other ailments. Fear elevates cortisol levels and increases inflammation, making you more susceptible to illnesses and mental imbalances.

However, you can utilize many science-based strategies for managing worry, such as mindfulness, meditation, deep breathing exercises, and CBT. These stress-management techniques will help you become more resilient against life’s demands and stressful situations. Seeking help and practicing these coping methods will give you a more positive perspective and rejuvenate your soul.

Chronic worrying activates the stress response, resulting in elevated cortisol levels. This stress hormone prepares the body and mind for a potentially life-threatening situation. It concentrates blood flow in your brain to help you face and overcome an intense challenge. In certain circumstances, such as giving a speech or interviewing for a job, cortisol is beneficial because it increases energy levels.

In the long term, however, adrenaline and other hormones overwhelm the body and mind, causing exhaustion and adrenal fatigue. Anxiety also activates the amygdala, an almond-shaped area in the brain’s limbic system that helps regulate and process emotions. This ancient part of our brain becomes hyperactive when exposed to persistent fear and tension, overpowering the rational part of the brain.

Studies show anxious children have a larger amygdala than their relaxed peers, resulting in poor attention spans and emotional dysregulation. Scientists have also discovered an enlarged amygdala in adults with generalized anxiety disorder (GAD).

Connection Between Worrying and Physical Health

Worrying wreaks havoc on the entire mind-body system and can cause physical health problems. For example, studies have linked chronic stress to heart disease, digestive issues, and a weakened immune system. Anxiety puts immense pressure on the cardiovascular system since it increases heart rate and blood pressure. If left unchecked, it could lead to a heart attack, stroke, and elevated risk of blood clots.

Research also shows a link between stress and digestive issues, as anxiety affects appetite and causes gut dysbiosis. Since the gut communicates with the brain via the vagus nerve, worrying can disrupt this delicate connection. Elevated cortisol levels also affect your body’s ability to absorb nutrients due to inflammation and stomach acid imbalances.

Finally, anxiety and fear suppress the immune system by reducing the number of lymphocytes, or white blood cells, that help fight diseases and infections. Weakened immunity makes you susceptible to common colds, flu, and other viruses. In extreme cases, stress may lead to autoimmune diseases such as lupus, rheumatoid arthritis, fibromyalgia, and psoriasis.

Connection between Worrying and Mental Health

Over time, chronic worrying can trigger mental health disorders such as anxiety, depression, or obsessive-compulsive disorder (OCD). When you have intrusive, repetitive thoughts, they can quickly become debilitating without treatment or stress-management techniques. Most people experience stress at some point, but it becomes a problem when it starts to control your life.

For instance, people with anxiety may be unable to complete daily tasks and chores due to excessive worries. Stress may also lead to depression if a person feels overwhelmed or hopeless about their situation. The cycle of rumination and negative thoughts can take a toll on the mind, making it impossible to see a path forward.

In summary, long-term worry and fear can cause structural changes in the brain that disrupt neurotransmitters such as serotonin and dopamine. Countless studies have linked chemical imbalances to mental health disorders such as anxiety and depression.

Coping up with Worry and Stressful Situations

Initially, it may seem like an uphill battle, but you can beat anxiety by practicing mindfulness and meditation. Research shows that mindfulness can help you manage worrying by reducing stress and increasing self-awareness. As your mind becomes calmer, you learn to sit with painful thoughts or feelings without judging or suppressing them. By becoming more aware and mindful of your inner world, you can alleviate tension in the brain.

Cognitive-behavioral therapy (CBT) can also help combat anxiety by reshaping stubborn negative thinking patterns. By breaking up the vicious cycles of rumination and worry, you can gain a new perspective on stressful situations and learn to overcome them.

CBT also focuses on exposure therapy to increase your resilience and help eliminate unwanted behaviors or beliefs. It works similarly to meditation because it teaches you to view stressful situations as they are rather than with cognitive distortions or preconceptions.

Impact of Worrying and Stress on Physical and Mental Health

Worrying may seem harmless, but it can impair mental and physical health. Numerous studies have found links between stress and anxiety, depression, heart disease, cancer, diabetes, obesity, and many other ailments. Fear elevates cortisol levels and increases inflammation, making you more susceptible to illnesses and mental imbalances.

However, you can utilize many science-based strategies for managing worry, such as mindfulness, meditation, deep breathing exercises, and CBT. These stress-management techniques will help you become more resilient against life’s demands and stressful situations. Seeking help and practicing these coping methods will give you a more positive perspective and rejuvenate your soul.

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Top Scholarships for Cancer Survivors in May 2023

by with No Comment Scholarships

Fighting and overcoming a serious, life-threatening disease like cancer is one of the hardest, yet most inspiring things someone can do. If you are already attending college or higher education is in your future, we compiled a list of vetted scholarships just for cancer survivors. 

Jump ahead to:

  • Scholarships for cancer survivors 
  • Upcoming scholarships
  • How to win scholarships for cancer survivors
  • Frequently asked questions about scholarships for cancer survivors

If you are a cancer survivor and are looking to get some help affording college, keep reading to find out about the top scholarships for cancer survivors!  

Top scholarships for cancer survivors

#RAREis Scholarship Fund

  • Eligibility: Open to U.S. residents who have been diagnosed with any form of rare disease, regardless of treatment status. 
  • Amount: $5,000
  • Deadline: May 7, 2023

Mesothelioma.com Scholarship

  • Eligibility: Those who have battled against cancer at any point in their life or those who have a loved one who has battled or is currently fighting cancer. Applicants must be enrolled full-time at a postsecondary institution and have a minimum 3.0 GPA
  • Amount: $4,000
  • Deadline: March 31, 2024

See Also: Top Scholarships for Disabled Students or How to Get Scholarships for Hearing Impairment

Upcoming scholarships

Beyond the Cure Ambassador Scholarship

  • Eligibility: Childhood cancer survivors under the age of 25 and diagnosed with cancer before the age of 18. Applicants must have been accepted into a postsecondary institution for the fall semester of the upcoming academic year
  • Amount: Varies

Bristol-Myers Squibb Scholarship for Cancer Survivors

  • Eligibility: Cancer survivors under age 25 who are high school seniors/graduates or postsecondary undergraduates. Applicants must be planning to enroll in a postsecondary institution for the upcoming academic year
  • Amount: $10,000

Cancer for College Scholarship

  • Eligibility: Current and incoming postsecondary students in the U.S. who have been diagnosed with cancer
  • Amount: $5,000
  • Opens: November 1, 2023

Children’s Cancer Connection Empowering Scholarships

  • Eligibility: Individuals who have had (or have a sibling who had) cancer before age 18. Applicants must be also living or treated/diagnosed in the state of Iowa and be planning on a postsecondary institution
  • Amount: Varies

Jennifer Casey Alderman Legacy Scholarship Award

  • Eligibility: Young adults who have lost a parent to metastatic breast cancer or have financial hardship due to a parent currently living with metastatic breast cancer who wishes to seek higher education as a post-high school graduate. Applicants must be from Indiana, Kentucky, Ohio, or Tennessee.
  • Amount: $10,000

Michael A. Hunter Memorial Scholarship

  • Eligibility: Graduating high school seniors, community college students, or 4-year university students who are Leukemia/Lymphoma survivors or whose parents are survivors. Applicants must be full-time students, have a minimum 3.0 GPA, and demonstrate financial need
  • Amount: Between $2,000 and $5,000

Northwestern Mutual Survivor Scholarship

  • Eligibility: Childhood cancer survivors under 25 years of age who are enrolled as full-time undergraduate students at an accredited university or vocational school (for the entire academic year). Applicants must have a minimum 2.5 GPA
  • Amount: $5,000 

The Simon Cancer Foundation Scholarship

  • Eligibility: Students enrolled in a four-year university within the U.S. in Fall 2022 with a minimum GPA of 3.5. Graduate students are also eligible to apply. All applicants must have had cancer at some point in their lifetime
  • Amount: Varies
  • Opens: October 2023

How to win scholarships for cancer survivors

As with any type of scholarship, scholarships for cancer survivors are highly competitive. It’s important to craft applications that stand out from the pack if you want to earn money to put towards your education.

One of the best ways to do this is by doing some reflection before you begin writing. Think about how you grew as a result of your experience with cancer and any lessons you learned. Cancer is a terrible ordeal to go through, and it leads to a lot of loss and tragedy. However, it’s a good idea to use your application to emphasize how you grew as a result of this struggle, and how you hope to use the strength you exhibited throughout the process as you go on with life.

Remember, scholarship providers are looking for applicants who are going to make a positive change in the world. Don’t spend too much of your application talking about the struggle you went through. Talk about your plans and hopes for the future.

Writing effective essays

Once you’ve done your reflection, it’s time to sit down and start writing. We’ve got a host of guides to help you through the writing process. These include guides on starting and ending scholarship essays, writing essays about yourself, and writing a winning scholarship essay. We can also help you tailor your writing to 250 or 500 word limits. Good luck!

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50+ Scholarships for College Students to Apply for in 2023

by with No Comment Scholarships

In the spirit of it being a NEW YEAR, I have compiled a list of awesome free scholarships for college students to apply for throughout 2023.

These scholarships vary in terms of eligibility and area of study. All of the opportunities you’ll find in this post are open to current undergraduate students.

However, you’ll also find that some are additionally open to high school students interested in attending college in the near future So, if you’re still in high school, don’t worry, you’re in the right place to find scholarships!

Wherever you stand, I can guarantee that if you’re a student and you’re reading this, you will definitely find a few scholarships in this post that are a good fit for you.

  • Too Cool to Pay for School Scholarship
  • Amount: $1,000
  • Deadline: September 30, December 31, March 31, June 30 
  • Eligibility:
  • -Open to high school, college, and graduate school students of all years 
  • -Must be a US citizen/permanent resident, a student with DACA status, or an international student studying in the US. 
  • PS – this is one of our very own easy scholarships. Head over to our no essay scholarships post for more!
  • Scholarshippoints $2.500 Scholarship
  • Amount: $2,500
  • Deadline: Monthly
  • Eligibility:
  • -Must be currently attending, or planning to attend, a college in the US 
  • -Must be a US citizen or permanent resident
  • Nitro College Scholarship
  • Amount: $2,000
  • Deadline: Last day of each month 
  • Eligibility:
  • -Open to high school seniors and undergraduate students
  • -Must be a US citizen
  • Smart Owl Scholarship
  • Amount: $2,222
  • Deadline: End of each month
  • Eligibility:
  • -Open to students ages 16 and older 
  • -Must be a current high school or college student
  • -Must be a US citizen
  • Swyf $10,000 Scholarship
  • Amount: $10,000 (multiple scholarships)
  • Deadline: May 20
  • Eligibility:
  • This no essay scholarship open to students who are at least 18 years of age
  • Bold $25,000 Scholarship
  • Amount: $25,000
  • Deadline: Continuous
  • Eligibility:
  • -Open to all students! The $25,000 “Be Bold” Scholarship is a no-essay scholarship that will be awarded to the applicant with the boldest profile.
  • CollegExpress Monthly Scholarship
  • Amount: $2,000
  • Deadline: End of each month
  • Eligibility:
  • -Open to legal residents of the US who are 13 and older.
  • Money Moves Scholarship
  • Amount: $500
  • Deadline: January 15
  • Eligibility:
  • -Open to all incoming and current college students ages 18 and older
  • Employment Boost College Scholarships
  • Amount: $1,000
  • Deadline: January 1, April 1, July 1, October 1
  • Eligibility:
  • -Minimum 3.6 GPA 
  • -Must be currently enrolled in a US high school or college 
  • -One scholarship is specific to STEM students, and the other scholarship is open to students of all majors!
  • Diller Teen Scholarship Awards
  • Amount: $36,000
  • Deadline: January 5
  • Eligibility:
  • -Open to US residents ages 13-19
  • -Must self-identify as Jewish
  • -Must be serving in a leadership role on a project aimed at repairing the world
  • Pride Foundation Scholars Program
  • Amount: Varies by scholarship
  • Deadline: January 6
  • Eligibility:
  • -Must be a high school senior or current college student from one of the following states: Alaska, Idaho, Montana, Oregon, Washington
  • -Must either identify as LGBTQ or be a straight ally
  • -Must have demonstrated financial need
  • Print It Scholarship for Aspiring Content Creators
  • Amount: $500
  • Deadline: January 11
  • Eligibility:
  • -Must be attending an accredited US college or university
  • -Must be a US citizen
  • Taco Bell Live Más Scholarship
  • Amount: Up to $25,000
  • Deadline: January 11
  • Eligibility:
  • -Open to students (ages 16-26) who are passionate about creating a better future and making a positive impact on their community
  • -Must be a US citizen/permanent resident
  • Boren Scholarship for Undergraduate Students
  • Amount: Varies
  • Deadline: February 1
  • Eligibility:
  • -Open to US citizens who are high school graduates, 18 years of age or older
  • -Must be planning to study in an overseas program in a country outside of Western Europe, Canada, Australia, or New Zealand
  • Hispanic Scholarship Fund Scholarship
  • Amount: $500 – $5,000
  • Deadline: February 14
  • Eligibility:
  • -Open to the following students: high school seniors, undergraduate, transfer, and graduate students
  • -Must be of Hispanic heritage
  • -Must be a U.S. citizen, permanent legal resident, or have DACA status
  • -Minimum of 3.0 GPA on a 4.0 scale (or equivalent) for high school students; minimum of 2.5 GPA on a 4.0 scale (or equivalent) for college and graduate students
  • -Must submit the FAFSA or state-based financial aid forms
  • 1 for 2 Education Foundation Scholarship
  • Amount: Full-tuition (doesn’t include books or room and board)
  • Deadline: February 15
  • Eligibility:
  • -Applicants must be living in the United States and the college or university they attend must be located in the United States, however, US citizenship is not required
  • -Minimum 3.7 GPA
  • -Open to high school seniors and students currently attending four-year colleges and universities
  • Vegetarian Resource Group Scholarship
  • Amount: $5,000 – $10,000
  • Deadline: February 20
  • Eligibility:
  • -Must be a graduating high school senior
  • -Must promote vegetarianism in your community and show a commitment to a vegetarian diet/lifestyle
  • Never Drink and Drive Scholarship
  • Amount: $1,000
  • Deadline: March 11
  • Eligibility:
  • -Must be between 17 and 35 years old
  • -Must attend a 2-year or 4-year college or university
  • Houzz Women in Architecture Scholarship
  • Amount: $2,500
  • Deadline: March 31
  • Eligibility:
  • -Open to female undergraduate and graduate students studying architecture or landscape architecture in the U.S. and Canada 
  • OppU Achievers Scholarship
  • Amount: $2,500
  • Deadline: March 31, June 30, September 30, December 31
  • Eligibility:
  • -Be enrolled full-time in high school or at least part-time in college, graduate, professional, or trade school
  • Frame my Future Scholarship
  • Amount: up to $5,000
  • Deadline: April 1
  • Eligibility:
  • -Any legal U.S. resident who will be a full-time student at a U.S. college or university is eligible to apply
  • -Applicants must create their own original piece of work centered around the theme, This Is How I Frame My Future
  • Zumper Scholarship
  • Amount: $1,000
  • Deadline: April 1, November 15
  • Eligibility:
  • -Any legal U.S. resident in high school or college who will be attending an accredited university or college is eligible to apply
  • Lockheed Martin STEM Scholarship Program
  • Amount: $10,000
  • Deadline: April 1
  • Eligibility:
  • -The scholarship program is designed to provide opportunities to groups that are traditionally underrepresented in STEM: women, people of color, people with disabilities, individuals who identify as LGBTQ, and those that are or will be first-generation college students
  • -Must have financial need
  • -Current or planned 4-year degree enrollment in the following majors: Aerospace Engineering, Computer Engineering, Computer Science, Electrical Engineering, Electrical and Computer Engineering, Industrial Engineering, Mechanical Engineering, or Physics 
  • RealtyHop Scholarship
  • Amount: $1,000
  • Deadline: April 30, August 1
  • Eligibility:
  • -Open to current students in an eligible undergraduate program, or  graduating high school seniors in the U.S., working towards a bachelor’s degree or associate’s degree
  • -Open to international students studying in the US, as well as students with DACA status
  • Study.com Scholarship for First-Generation Students
  • Amount: $500
  • Deadline: May 1
  • Eligibility:
  • -Applicants should be part of the first generation of their family (i.e., parents and grandparents did not attend a college or university) to attend a four-year college program.
  • -Must be a U.S. Citizen or Permanent U.S. Resident.
  • -Must be enrolled (or accepted) in an accredited college or university and planning on continuing the next year.
  • WIFLE Scholarship
  • Amount: Varies
  • Deadline: May 3
  • Eligibility:
  • -Open to college sophomores, juniors and seniors majoring in Criminal Justice or related discipline such as social sciences, public administration, computer science, finance, linguistic arts, chemistry, physics, etc., leading to a four-year degree
  • Trotter Project Scholarships
  • Amount: Varies
  • Deadline: May 15
  • Eligibility:
  • -Must have 2.5 or higher G.P.A. (unweighted)
  • -Must be a high school senior, incoming, or current college student to qualify for scholarships.
  • -Must be majoring in one of the following areas: Culinary Arts, Baking/Pastry, Hospitality Management or Agriculture
  • -Must attend college/university in the U.S.
  • Novus Biologicals Scholarship Program
  • Amount: $1,500
  • Deadline: June 15, December 8
  • Eligibility:
  • -Open to students pursuing education in a science-related field (Life Science, Medical Science, Health Science)
  • -Schools/Colleges/Institutes within the US, Canada, and European Countries only
  • Touchmark Foundation Nursing Scholarship
  • Amount: Varies
  • Deadline: June 30, December 30
  • Eligibility:
  • -Open to students pursuing degrees in nursing
  • -Must be a resident of one of the following states: Arizona, Idaho, Minnesota, Montana, North Dakota, Oklahoma, Oregon, South Dakota, Washington, Wisconsin
  • GeneTex Scholarship Program
  • Amount: $1,000
  • Deadline: July 16, December 17
  • Eligibility:
  • -Student in good standing and enrolled at an accredited college or university
  • -Declared STEM major
  • -Open to international students
  • MPower Global Citizen Scholarship
  • Amount: $5,000
  • Deadline: July 20
  • Eligibility:
  • -Be accepted at, or enrolled in, a full-time degree program at a U.S. or Canadian school that MPOWER supports
  • -Be an international student allowed to legally study in the U.S. or Canada (or a student with DACA status)
  • Semper Solaris Scholarship for College Students
  • Amount: up to $3,000
  • Deadline: July 30
  • Eligibility:
  • -Open to current freshmen, sophomores, juniors, seniors, graduate students, or students attending a military academy
  • -Minimum 3.0 GPA 
  • Grademiners Essay Scholarship
  • Amount: $1,000
  • Deadline: August 1
  • Eligibility:
  • -Must be a high school senior or undergraduate, graduate, or postgraduate student about to attend or currently attending an accredited college or university in the United States
  • -Must be a citizen or a legal resident of the United States
  • Be the Boss Scholarship
  • Amount: $2,000
  • Deadline: September 15, March 15
  • Eligibility:
  • -Open to female high school and college students who want to start their own online business
  • We the Future Scholarship Contest
  • Amount: up to $2,000
  • Deadline: September 17
  • Eligibility:
  • -Different scholarships open to high school, college, and graduate school students
  • Optimal Community College Scholarship
  • Amount: $2,000
  • Deadline: September 30
  • Eligibility:
  • -Applicants for this scholarship should be enrolled at a public community college, junior college, technical college, or city college, and working towards a certificate, diploma, or degree at the associate’s level or a first-time bachelor’s level
  • -Must be a US citizen
  • Orangesoft Scholarship for Women in Technology
  • Amount: $1,000
  • Deadline: October 31
  • Eligibility:
  • -Be a student who is currently studying at or has been accepted to an accredited college or university in the United States.
  • -Be currently enrolled in a Science, Technology, Engineering, or Mathematics (STEM) degree-granting program OR demonstrate plans to pursue a career in the field of technology after graduation.
  • -Identify as a woman.
  • LasikPlus “My Vision” Essay Scholarship
  • Amount: $2,500
  • Deadline: November 30
  • Eligibility:
  • -Open to college students attending 2-year and 4-year schools as well as trade/technical schools
  • -Minimum 2.5 GPA
  • -Must be a US citizen
  • Denny’s Hungry for Education LGBTQ Scholarship
  • Amount: Varies
  • Deadline: December 10
  • Eligibility:
  • -Open to college students residing in the US, identifying as members of the LGBTQ community
  • -Applicants must be U.S. citizens or legal permanent residents
  • CC Bank’s Young Scholars Award
  • Amount: $2,000
  • Deadline: December 31
  • Eligibility:
  • -Applicants must be under the age of 30
  • -Applicants must be U.S residents
  • Applicants must have a minimum GPA of 3.0 on a 4.0 scale
  • Caring.com Student-Caregiver Scholarship
  • Amount: $1,500
  • Deadline: Varies
  • Eligibility:
  • -The Student-Caregiver Scholarship provides financial assistance to students who are caring for an elderly loved one while enrolled in college
  • -Applicants must be full-time college students at an accredited two-or-four-year college or university in the United States
  • Delete Cyberbullying Scholarship
  • Amount: $1,000
  • Deadline: December 31
  • Eligibility:
  • -Open to high school and college students
  • Asian Pacific Fund Scholarship Program
  • Amount: Varies ($1,000 – $20,000)
  • Deadline: Varies by scholarship
  • Eligibility:
  • -Scholarships open to Asian/Pacific Islander students in the US 
  • -Minimum 3.0 GPA 
  • -Applicants must be the first in their family to attend college (more details on APF website)
  • UNCF Scholarships
  • Amount: Varies
  • Deadline: Varies, but the general application closes annually on March 31.
  • Eligibility:
  • -Open to students enrolled full-time and attending UNCF member Institutions
  • -Must have a demonstrated financial need
  • -Minimum 2.5 GPA required
  • Scholarship for Social Impact
  • Amount: $1,000
  • Deadline: Rolling
  • Eligibility:
  • -Open to full-time students enrolled in two-year, four-year, or graduate programs
  • -All majors welcome
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21 Scholarships for Engineering Students

by with No Comment Scholarships

In 2017, 191,336 degrees were awarded to students majoring in engineering, including STEM majors.

According to Data USA, the median tuition costs for engineering majors at in-state public colleges is approximately $8,000, while the median tuition cost for these majors at out-of-state private colleges is approximately $42,000 per year.

Regardless of what type of institution you attend to earn your engineering degree, there is no doubt that earning an engineering degree is expensive.

Despite the fact that earning a degree in engineering is likely to lead you to a high-paying job down the line, it can often be difficult to see that far into the future when you are focused on figuring out exactly how you are going to fund your degree. 

So, if you’re looking for scholarship opportunities to help fund your engineering degree, you have come to the right place! Below, we have highlighted some great scholarships that are currently being offered for engineering students of all disciplines. 

  • Too Cool to Pay for School Scholarship
  • Amount: $1,000
  • Deadline: Quarterly
  • Details: Our no-essay scholarship is open to high school, college, and graduate students of all years. Undocumented students and international students in the US are also eligible. Students pursuing any area of study (including engineering!) are encouraged to apply.
  • National Defense Science and Engineering Graduate Fellowship Program
  • Amount: up to $30,000
  • Deadline: early January
  • Details:
  • -Open to U.S. citizens at or near the beginning of their graduate studies in science and/or engineering programs
  • -The fellowships are for three year tenures
  • -Full tuition and fees and a health insurance allowance are included as part of the program
  • Optiv’s Black Employee Network Scholarship
  • Amount: $10,000 per year for 4 years
  • Deadline: January 8
  • Details:
  • -Open to graduating high school seniors accepted into STEM degree programs
  • -Minimum 3.5/4.0 high school GPA
  • -Must identify as Black and/or African American
  • -Must be a US citizen
  • CISE Undergraduate Scholarship
  • Amount: $2,000
  • Deadline: February 1
  • Details:
  • -Must be pursuing a degree in industrial engineering
  • -Minimum 3.4 GPA
  • SME Education Foundation Scholarships (multiple)
  • Amount: up to $40,000 (varies by scholarship)
  • Deadline: February 1
  • Details:
  • -Dozens of scholarships, open to high school seniors, college students (at four-year and community colleges), and graduate school students
  • -Must be pursuing a career in an engineering or manufacturing-related field 
  • -Students must be attending a US or Canada university 
  • American Society of Naval Engineers Scholarship
  • Amount: $3,000 – $4,000
  • Deadline: February 15
  • Details:
  • -Must be pursuing a degree in naval engineering or a related discipline
  • -Open to college seniors and graduate students
  • Society of Women Engineers Upperclassmen Scholarships
  • Amount: Varies
  • Deadline: February 15
  • Details:
  • -Must identify as a female/woman 
  • -Must be pursuing a bachelor or graduate degree in an ABET-accredited program
  • -International students are welcome to apply!
  • Maureen L. & Howard N. Blitman, P.E., Scholarship to Promote Diversity in Engineering
  • Amount: $2,500
  • Deadline: March 1
  • Details:
  • -Open to high school seniors from ethnic minorities who have been accepted into an ABET-accredited engineering program at a four-year college or university
  • -Must be a US citizen
  • Marjorie Roy Rothermel Scholarship
  • Amount: $3,000
  • Deadline: March 3
  • Details:
  • -Award for graduate students working towards a Master’s degree in engineering 
  • -Must be a US citizen
  • -Must be enrolled in a full-time mechanical engineering program at the time of application
  • Elisabeth M. and Winchell M. Parsons Scholarship
  • Amount: $3,000
  • Deadline: March 3
  • Details:
  • -Open to students working toward a Ph.D./doctoral degree in engineering
  • -The applicant must be a U.S. citizen and be enrolled in a full-time mechanical engineering program
  • Donald and Barbara Mozley Scholarship
  • Amount: $5,000
  • Deadline: March 15
  • Details:
  • -Open to all applicants – freshman through senior – pursuing a degree in engineering at an ABET accredited college or university
  • -GPA requirements: 3.75 for high school applicants and a 3.0 cumulative college GPA for upperclassmen
  • Ohio Environmental Science and Engineering Scholarships
  • Amount: $2,500
  • Deadline: April 15
  • Details:
  • -Merit-based, non-renewable, tuition-only scholarships awarded to undergraduate students admitted to Ohio state or private colleges and universities
  • -Must be able to demonstrate knowledge of and commitment to careers in environmental sciences or environmental engineering
  • -18 awards per year
  • Marine Studies Scholarships
  • Amount: $3,000
  • Deadline: April 15
  • Details:
  • -Open to college graduate, undergraduate, and senior high school students who have been accepted into full-time marine-related programs (with a focus on marine technology, marine engineering, or marine science)
  • -Must be a MTS member (costs $25/year)
  • The MTS Student Scholarship for Two-Year, Technical, Engineering and Community College Students
  • Amount: $3,000
  • Deadline: April 17
  • Details:
  • -Scholarship open to MTS members enrolled in a two-year, technical, engineering, or community college in a marine-related field.
  • Calculated Genius STEMINIST Scholarship
  • Amount: $5,000
  • Deadline: April 16
  • Details:
  • -Open to college-bound WOMEN from the Chicago metropolitan area who will be majoring in engineering. Min 3.0 GPA
  • Guglielmo Marconi Engineering Scholarship
  • Amount: $1,250
  • Deadline: April 15
  • Details:
  • -Open to college sophomores, juniors, and seniors 
  • -Can be majoring in any engineering-related discipline
  • -Must be a US citizen and of Italian descent
  • CitizenshipTests.org Engineering and Science Scholarship
  • Amount: $1,000
  • Deadline: April 30
  • Details:
  • -Open to legal residents of Canada and the 50 United States and the District of Columbia
  • -Must be a current college junior or senior pursuing a degree in an engineering or science-related discipline
  • ASCO Engineering Scholarship
  • Amount: $5,000
  • Deadline: May 1
  • Details:
  • -Open to U.S. engineering students who are pursuing careers in industrial automation-related disciplines
  • -Merit-based scholarships 
  • Asian-American Architects and Engineers Foundation Scholarships
  • Amount: $5,000
  • Deadline: May 28
  • Details:
  • -Open to full-time students in the US (international students in the US can apply!) pursuing a career in the AEC Industry (architecture, engineering, construction, etc.)
  • -Must have demonstrated a measurable level of involvement/ service to the Asian-Pacific Islander community
  • -Must be a student member of AAa/e
  • Minority Scholarship Awards for College Students
  • Amount: $1,000
  • Deadline: July 15
  • Details:
  • -Award for college undergraduates who are studying chemical engineering
  • -Must be a member of a minority group that is underrepresented in chemical engineering
  • -Must be an AICHE national student member at the time of application
  • Lynn G. Bellenger Engineering Technology Scholarship
  • Amount: $3,000
  • Deadline: December 1
  • Details:
  • -Open to qualified female undergraduate engineering technology students
  • -Must be pursuing either an associate or bachelor’s degree 
  • -Minimum 3.0 GPA
  • Catching the Dream Scholarships
  • Amount: up to $5,000
  • Deadline: Varies (March 15, April 30, and September 15)
  • Details:
  • -Open to Native American students planning to study math, engineering, science, business, education, and computers, or presently studying in these fields
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First Generation College Student Scholarships

by with No Comment Scholarships

One scholarship search tip that I repeat to students on the regular these days is how important it is to segment your scholarship search based on the building blocks that make up who you are. By “building blocks”, I mean…what are the various things that make you, YOU? 

In case you’re having trouble picturing what I mean, here are a few examples (PS – I suggest you write yours out in list format too, it helps!) … 

  • I am a soon-to-be STEM student 
  • I am a high school senior
  • I am from the state of Texas
  • I am passionate about reading 
  • I love doing crossword puzzles 
  • I enjoy helping others/my community in my free time 
  • I love competing through sports 
  • I am a first generation college student

If you’re the first in your family to attend college, that last bullet, “I am a first generation college student”, certainly applies to you, and it is most certainly part of who you are that you can leverage in your search for scholarships. 

In this post, we will highlight everything related to scholarships for first generation students, ranging from defining the term first generation to going over some awesome first generation college student scholarships.

So, keep reading for more information and scholarships for first generation students!

What does ‘first generation college student’ mean?

A ‘first generation scholar’ is any student who is the first in their family to attend a higher education institution, such as a college or university.

Despite the simplicity of this initial definition, the term ‘first generation’ can also be quite nuanced and even slightly confusing. So, let’s break it down…

A first-generation student comes from a family in which their biological parents did not attend (or complete their education at) a four-year college or university.

Who qualifies for first generation scholarships?

The answer to the question of who qualifies for first generation scholarships varies among scholarship providers and higher education institutions. Some providers may indicate that a student is only considered first-generation if their parents did not even partially complete a four-year degree. Other entities are more lenient, and say that as long as neither parent completed the four-year degree, the student is considered first-generation. 

One common agreement among the majority of entities providing scholarships is that, even if you have older siblings who have completed or are currently pursuing four-year college degrees, you are still considered first-generation if your parents have not completed degrees of their own. 

Ultimately, when it comes to applying for scholarships for first generation students, you want to make sure you definitely qualify before putting in the work. 

So, if you aren’t sure if you fall into the category of being a first-generation student based on the above points alone, my advice to you is to reach out to your school counselor (if you’re in high school), your college or university (if you’re a current student), or to the specific scholarship provider in question to get some clarity before moving forward with the application.

Who offers scholarships for first generation students?

There are thousands upon thousands of scholarship providers out there. Some of the ones that specifically offer scholarships for first generation students are Adobe, the Silicon Valley Community Foundation, and Study.com. 

Keep reading for our list of 17 great scholarships for first generation students (all of these scholarships are either created specifically for first-generation students, give preference to first gen applicants, or encourage first gen students to apply).

The list: first generation college student scholarships!

  • Too Cool to Pay for School Scholarship
  • Amount: $1,000
  • Deadline: Quarterly (December 31, March 31, June 30, September 30)
  • Eligibility: Our no-essay scholarship is open to high school, college, and graduate students of all years. Undocumented students and international students in the US are also eligible, and, like all of our scholarships, first generation students are encouraged to apply!
  • Krishnan Shah Family Scholarship
  • Amount: up to $40,000 over four years
  • Deadline: January 7
  • Eligibility: Open to graduating high school seniors residing in the greater Silicon Valley Region (includes Santa Clara County, San Mateo County, San Francisco County, Alameda County, and Santa Cruz County), and current community college students who graduated from a high school within the five listed counties. Must have demonstrated financial need.
  • APIA Scholarship
  • Amount: up to $20,000
  • Deadline: January 26
  • Eligibility: Open to AAPI high school seniors and current undergraduate students with at least a 2.7 GPA. Must have demonstrated financial need and show proof of filing the FAFSA.
  • Hamilton Award for High School Juniors
  • Amount: $1,000 + a laptop for school
  • Deadline: January 27
  • Eligibility: Open to college-bound high school juniors with financial need living in the US (residency isn’t necessary). Must be heading to a US-based institution and commit to participating in Hamilton’s five year empowerment program.
  • Cynthia E. Morgan Memorial Scholarship Fund
  • Amount: $1,000
  • Deadline: February 25
  • Eligibility: Open to Maryland residents (high school juniors, seniors, and current college students) who are planning to enter medical-related fields.
  • Red Thread Foundation for Women Scholarship
  • Amount: $1,000
  • Deadline: February 26
  • Eligibility: Open to women of international backgrounds, including foreign students, immigrants, or first-generation Americans, who are first-year entrants to a U.S. college or university program.
  • McConnell Foundation Scholars Program
  • Amount: up to $30,000
  • Deadline: March 5
  • Eligibility: Open to students who meet the following requirements (more details on the application page):
  • -High school senior 
  • -Reside in the foundation’s service area
  • -Planning on attending one of the foundation’s partner schools (any public university in the US. Some private schools also qualify)
  • -Have a FAFSA EFC of $5,711 or less
  • Adobe Design Circle Scholarships
  • Amount: up to $25,000 per year
  • Deadline: March 11
  • Eligibility: Open to students (high school seniors) who want to enter product design or experience design-related careers (e.g. digital, web, UX/UI, industrial design, or similar). International students may apply!
  • Fontana Transport Scholarship
  • Amount: $5,000
  • Deadline: March 14
  • Eligibility: Open to high school seniors with financial need who are planning to obtain a four-year degree in the US. Minimum 3.5 GPA. You do not need to be a US citizen to apply. Accepted concentrations include Science, Engineering, Math, and more. See application page for the full list of accepted concentrations/areas of study.
  • CESDA Diversity Scholarships
  • Amount: $1,000
  • Deadline: April 5
  • Eligibility: Open to Colorado high school seniors planning on attending Colorado institutions who are either first-gen, part of a minority, or fulfill both areas. Minimum 2.5 GPA.
  • Study.com Scholarship for First-Generation Students
  • Amount: $500
  • Deadline: May 1
  • Eligibility: Open to graduating high school seniors and current college students who are or will be first-generation. Must be a US citizen or permanent resident.
  • Alex Austin’s Overcoming Adversity Scholarship
  • Amount: $500 – $1,000
  • Deadline: September 1
  • Details: Open to all high school and college students in the US, including DACA recipients. Students who identify as part of a minority or who are/will be first-generation college students are encouraged to apply.
  • Sportsmanship and Compassion Scholarship Award
  • Amount: $1,000
  • Deadline: September 30
  • Eligibility: Open to high school seniors in the US. Minimum 3.25 GPA.
  • Around the Corner from College Scholarship
  • Amount: $1,000
  • Deadline: December 31, June 30
  • Eligibility: Open to high school students of all years based in the US. Undocumented students may apply. No essay or minimum GPA required!
  • Education Accessibility Scholarship
  • Amount: $1,000
  • Deadline: December 31
  • Eligibility: Open to students with a minimum 3.0 GPA.
  • Simon Scholars Program
  • Amount: $16,000
  • Deadline: N/A
  • Eligibility: Open to high achieving (minimum 3.5 GPA), low-income high school sophomores with demonstrated leadership who aspire to attend a four-year college/university. Must be attending a partner high school (see application page for more info).
  • Cynthia H. Kuo Scholarship
  • Amount: $5,000
  • Deadline: Varies
  • Eligibility: Open to Chinese students (high school seniors and current college students) who are studying in the Bay Area and are actively involved in the Christian faith and/or youth group.
  • New York Times College Scholarship Program
  • Amount: $15,000 per year
  • Deadline: N/A
  • Eligibility: Open to high school seniors in New York City who have demonstrated outstanding academic achievement in the face of adversity. Must have significant financial need. 

Other resources for first generation students

So, we’ve covered over a dozen great scholarship opportunities for first generation students.

In addition to financial support, there are also some great organizations and platforms that have additional support and resources for first-gen students. Click on the links to check out what each has to offer!

The Center for First-Generation Student Success

America Needs You: a mentorship program for first-generation, low income college students

I’m First: a community sharing stories of and supporting first generation college students

First-gen students – you got this!

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Scholarships for Undocumented Students

by with No Comment Scholarships

At the time of this report conducted last April, undocumented students made up approximately 2% of all students enrolled in the US higher education system. By the numbers, this comes out to over 450,000 students.

Because undocumented and DACA students are not eligible to file the FAFSA or receive any sort of federal aid. Depending on your state of residence within the US, however, you may be able to secure in-state tuition rates or state-based financial aid.

Ultimately, the amount of latitude varies from state to state in terms of how much assistance you can receive through being eligible for grants and other forms of financial aid.

One solution to attempt to make up for the lack of federal aid?

Applying for scholarships!

While applying for scholarships is a part of most students’ financial plans, this is in some ways a crucial aspect of the paying-for-college plan for undocumented students for the reasons outlined above.

So, without further ado, here is my list of nearly thirty great scholarships for undocumented students.

  • Latin American Educational Foundation Scholarships
  • Amount: Varies
  • Deadline: January 17
  • Details:  Open to high school and college students who are Colorado residents and who are of Hispanic/Latino origin or who are actively involved in the Hispanic/Latino community. Minimum 3.0 GPA.
  • GSBA Scholarship Fund
  • Amount: up to $13,000
  • Deadline: January 8
  • Details:  GSBA awards educational scholarships to LGBTQ and allied undergraduate and graduate students who are committed to making a difference in the world. 
  • MPOWER Women in STEM Scholarship
  • Amount: up to $3,000
  • Deadline: January 15
  • Details: Scholarships awarded annually to female international/DACA students who are currently enrolled or accepted to study full-time in a STEM degree program at a program MPOWER supports in the United States or Canada.
  • eQuality Scholarships for High School Graduates
  • Amount: $6,000
  • Deadline: January 30
  • Details: eQuality Scholarships for high school graduates recognize graduating high school seniors and recent graduates in northern and central California students for their service to the LGBTQ community. Applicants must plan to attend or have begun attending an accredited post-secondary institution for the first time in the award year.
  • EmPOWERED to Serve Scholarship (program paused)
  • Amount: $10,000
  • Deadline: January 31
  • Details: All currently enrolled college freshmen, sophomores, and juniors who are working to improve community health and wellness are eligible to apply. No minimum GPA, although 3.0 or higher is preferred. 
  • Ascend Educational Fund
  • Amount: up to $20,000
  • Deadline: February 4
  • Details:  Ascend Educational Fund awards scholarships ranging from $2,500 to $20,000 to immigrant students and children of immigrants who are graduating from a New York City high school to attend public or private colleges and universities, regardless of ethnicity, national origin, or immigration status. 
  • Peninsula College Fund Scholarship
  • Amount: $3,000
  • Deadline: February 19
  • Details:  As a PCF scholar, you will be paired with a mentor through your college career, required to attend college and career workshops, and you will receive internship support. Minimum 2.8 GPA, must be a first-generation college student. 
  • The Vegetarian Resource Group Scholarship
  • Amount: $10,000
  • Deadline: February 20
  • Details: Three scholarships (one $10,000; two $5,000) will be awarded to graduating U.S. high school students who promoted vegetarianism (includes veganism) in their schools and/or communities. 
  • The DREAM Scholarship for High School and Community College Graduates
  • Amount: up to $37,000
  • Deadline: February 25
  • Details: We think of our National Scholarship as the “Pell Grant” for highly motivated DREAMers with significant, unmet financial need. While we consider your GPA and test scores, we place great emphasis on your demonstrated commitment to community service and your ability to overcome the barriers and challenges that DREAMers face each and every day. Minimum 2.5 GPA.
  • Red Thread Foundation for Women Scholarship
  • Amount: $1,000
  • Deadline: February 26
  • Details: The Red Thread Scholarship is available to college-bound women of international backgrounds who will be entering an American college or university in the coming fall.
  • LAGRANT Foundation Scholarship for Graduates
  • Amount: $3,750
  • Deadline: February 26
  • Details:  Twenty awards will be given to graduate and Ph.D. students. Must have a minimum of 3.2 GPA and MUST major in a field of study that has an emphasis in advertising, marketing, or public relations.
  • Pursuit of Excellence Scholarships (multiple)
  • Amount: $5,000
  • Deadline: February 28
  • Details: The Pursuit of Excellence scholarship program is a local program focused on high school seniors and community college transfers for whom additional funds can be the tipping point in allowing them to attend a four-year college. Scholarship recipients typically have challenging backgrounds and are determined to go to college. 
  • California DREAM Act Scholarship
  • Amount: N/A
  • Deadline: March 2
  • Details: The California Dream Act allows undocumented and nonresident students (U.S. Citizens and eligible non-citizens) who qualify for a non-resident exemption under Assembly Bill 540 (AB 540) to receive certain types of financial aid such as private scholarships funded through public universities, state-administered financial aid, university grants, community college fee waivers, and Cal Grants.
  • In addition, the California Dream Act, allows eligible students to pay in-state tuition at any public college in California.
  • McConnell Foundation Scholars Program
  • Amount: $30,000
  • Deadline: March 5
  • Details: The purpose of The McConnell Foundation Scholars Program is to identify and support students qualified to bring about positive change in their communities. Ideal candidates are high-achieving students, are among the first generation in their family to attend college, have overcome personal challenges, have positive influence on younger siblings or community members, and demonstrate commitment to the values of giving back and caring for others. 
  • Social Justice Scholarship
  • Amount: $12,000
  • Deadline: March 6
  • Details: For graduating high school students of a school in the Sequoia Union High School District or EastSide College Preparatory in East Palo Alto, Calif. Must have demonstrated activities or community involvement in social justice efforts that address immigrant issues. Minimum 2.5 GPA.
  • Que Llueva Cafe Scholarship
  • Amount: $500
  • Deadline: March 15
  • Details: For graduating high school seniors who will enroll for the first time in an accredited college or university in the U.S. or Puerto Rico.
  • American Political Science Association Minority Fellows Program
  • Amount: $4,000
  • Deadline: March 19
  • Details: The Minority Fellows Program (MFP) is a fellowship competition for individuals from underrepresented backgrounds applying to or in the early stages of doctoral programs in political science. Eligibility requirements include being a member of African Americans, Asian Pacific Americans, Latinos/as, American Indians or Alaska Natives, or Native Hawaiians community. Minimum 3.0 GPA.
  • The Esperanza Education Fund Scholarship
  • Amount: $20,000
  • Deadline: April 1 
  • Details/Eligibility: Applicant must be born outside the U.S. or have two parents born outside the U.S; Applicant must be planning to enroll full-time at an accredited public college or university in the academic year the award is offered; Applicant must be either a graduating senior at a high school in the District of Columbia, Maryland or Virginia or a recent GED grad residing in DC, Maryland or Virginia.
  • SCW DREAMers Scholarship
  • Amount: $2,500
  • Deadline: April 15
  • Details: Must be a DREAMer with a GPA of 3.0 or higher. This is a video submission scholarship. Minimum 3.0 GPA to apply. 
  • Calculated Genius STEMINIST Scholarship
  • Amount: $5,000
  • Deadline: April 17
  • Details: Open to college-bound women from the Chicago metropolitan area who will be majoring in engineering. Minimum 3.0 GPA. 
  • Best Foot Forward Scholarship
  • Amount: $1,000
  • Deadline: April 20
  • Details: The applicant must be a high school senior on track to graduate or a college student enrolled in an accredited four-year university/college, or currently enrolled in a two-year college and planning to transfer to a four-year university/college upon completion. Current high school students in Georgia who are planning on attending college outside of Georgia may also apply. 
  • The Earnest Scholarship Fund
  • Amount: $5,000
  • Deadline: June 30
  • Details: Earnest believes in helping people realize their hopes and dreams through further education. To help more students get to school, they created the Earnest Scholarship – a no-essay scholarship – as a way to award 50 students who best articulate how their education will enable their dreams.
  • There are no minimum GPA, residency, or major requirements to apply!
  •  
  • MPOWER Global Citizen Scholarship
  • Amount: $5,000
  • Deadline: July 20
  • Details: In recognition of the extraordinary potential of these students, we’ve created the MPOWER Global Citizen Scholarship. We’ve intentionally designed this scholarship program to be as broad as possible to match the broad, diverse experiences of international students. Scholarships awarded annually to international and DACA students enrolled at Universities MPOWER supports.
  • Golden Door Scholars Program
  • Amount: full-tuition! 
  • Deadline: October 23
  • Details: Scholarship recipients will receive funding for a four-year degree at Golden Door partner schools. Applicants must have DACA, TPS, or be undocumented, meaning currently not have lawful status in the US. Must also have high financial need.
  • Jack Kent Cooke Scholarship Program
  • Amount: $40,000 per year
  • Deadline: October 30
  • Details: The Jack Kent Cooke Scholarship Program is a full-ride undergraduate scholarship program available to high-achieving high school seniors with financial need who seek to attend and graduate from the nation’s best four-year colleges and universities. Minimum 3.5 GPA.
  • PS – because the Cooke scholarship deadline is around the beginning of your senior year, if you are interested in applying to this competitive scholarship, you should begin to research and plan around the end of your junior year!
  • Dr. Juan Andrade, Jr. Scholarship
  • Amount: $1,000
  • Deadline: November 30
  • Details: The Dr. Juan Andrade Jr. Scholarship for young Hispanic leaders seeks to recognize Hispanic students who share Dr. Andrade’s lifelong commitment to servant leadership.
  • Applicants must be enrolled or accepted for enrollment as full-time undergraduate students, in an accredited four-year or two-year institution in the U.S. or U.S. territories, and demonstrate a verifiable need for financial support.
  • Questbridge National College Match Program
  • Amount: over $200,000
  • Deadline: mid-late September 
  • Details: We are looking for high school seniors who have shown outstanding academic ability despite financial challenges. We take a holistic approach to reviewing applications, and we do not have absolute criteria or cut-offs for GPA, standardized test scores, income, or other factors.
  • The National College Match is open to all U.S. Citizens and Permanent Residents OR students, regardless of citizenship, currently attending high school in the United States.
  • Act Six Scholars Program
  • Amount: Full-ride!
  • Deadline: December 1
  • Details: The Science Act Six Scholars Program is a full-ride scholarship for high school students who love their community and want to use their college education to make a difference as a leader on campus and at home, and who live in one of the seven Act Six program site areas.
  • Urbina Dreamers Foundation Scholarship
  • Amount: $2,000
  • Deadline: December 1
  • Details: Scholarship applicants must be DACA recipients, living within the United States, and enrolled in an undergraduate or graduate program within the United States. High school seniors who will be enrolled in college before the application deadline of December 1 are also encouraged to apply.
  • Applicants must also have a minimum GPA of a 3.0 on a 4.0 scale and demonstrate that they are actively involved as a volunteer in the Hispanic community.
  • 10x Digital Marketing Scholarship
  • Amount: $2,000
  • Deadline: December 1
  • Details: 10x digital awards a $2,000 scholarship each year to one talented high school senior or college student (twice a year) who is majoring in a field related to digital marketing. Undocumented students are eligible to apply. 
  • Science Ambassador Scholarship
  • Amount: Full-ride!
  • Deadline: December 14
  • Details: The Science Ambassador Scholarship is a full-ride scholarship for undergraduate women in STEM majors (science, technology, engineering, or math), funded by Cards Against Humanity. 
  • Renthop College Scholarship Program
  • Amount: $1,000
  • Deadline: Rolling 
  • Details: Open to undergraduate students who demonstrate the ambition, diligence, leadership, and entrepreneurial spirit that is central to their company culture.

There you have it – my list of awesome scholarships for undocumented students!

Happy applying, feel free to reach out by signing up for office hours (on my resources page) if you need help, and good luck!

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Scholarships In India For Higher Education

by with No Comment Scholarships

With the skyrocketing cost of higher education in India, financial problems become the reason for many students to abandon their studies or opportunities in their way. Capable students are not able to fulfill their goals and desires because of their poor condition. In a certain way, it’s hampering the intelligence and potential our country has, in the form of meritorious youths. Therefore, scholarships are a great way to use your excellence and merit to fulfill your ambitions. When education cost inflation is so high, scholarships are no more than blessings for those who suffer through this. Higher education has more significance in drawing the career path of any child. Scholarships for higher education are a way to secure the future of underprivileged students by giving them financial aid. 

What does scholarship include? 

Scholarship can be in the form of a fixed amount or it will be covering your expenses to a certain limit for a fixed period. 

Here is a list of scholarships available for Indian students to pursue their higher education in India. 

  1. INSPIRE Scholarship For Higher Education (SHE)

This scholarship is available for class 12th passed students who want to pursue BSc/BS/MS/Int. MSc course from any recognized college in India. 

The applicant should have an age between 17-22 years. Around 10,000 students get this scholarship every year from the Government of India. The reward for this scholarship is up to Rs.80,000 per annum for the course tenure. 

  1. L&T Build India Scholarship 

Larsen & Toubro grants this scholarship to final year students enrolled in engineering courses to assist them financially. The meritorious students who will get selected will be rewarded with a sponsored 2-year M.Tech course at any one of the listed colleges. 

  1. IIT Madras
  2. IIT Delhi
  3. NIT Surathkal
  4. NIT Trichy

The scholarship will include a course fee, a stipend of Rs.13,400 per month for 2 years, placement opportunities, and a chance to work at the live sites of Larsen & Toubro.

3.  National Fellowship and Scholarship for Higher Education of ST Students

This fellowship is granted by the Ministry of Tribal Affairs, the government of India, to the students belonging to the ST category. The minimum requirements are

  1. Students should be enrolled in any professional course at the graduate or post-graduate level. 
  2. The student should belong to the ST category.
  3. The yearly income of the family of the student should be less than INR 6 lakh. 

750 fellowships and 1000 scholarships are granted every year and the amount differs from course to course and the level of education. 

4. Central Sector Scheme of Scholarship for College and University Students

This scholarship is granted by the Ministry of Human Resource Development, which is now known as the Ministry of Education for the class 12th passed students studying in college or university. The main aim of this scholarship is to help economically weaker meritorious students to finance their higher education. The reward in this scholarship is INR 10,000 per annum for three years at graduation level, INR 20,000 per annum for two years at post-graduation level, and for 5-year professional courses, INR 20,000 per annum in 4th and 5th year. 

5. Swarnajayanti Fellowship 

This fellowship is granted by Indian National Science Academy to encourage budding and green scientists to innovate and invent in the domains of science and technology. The age of the applicant must be within 30-40 years and he/she must possess Ph.D. in science or engineering or post-graduation in the technology and sciences. The fellowship reward is INR 10,000 per month who is in regular employment and INR 25,000 per month who are not in regular employment for the period of 

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Make your Affirmations for a Healthy and Strong Mindset 

by with No Comment Insights & News

Daily affirmations for mental strength help train your mind and rewire your brain for positivity and a strong mindset. Practicing daily affirmations can significantly impact one’s mental strength and resilience, leading to a more fulfilling and successful life.

Negativity might sometimes overtake your thoughts and hold you back from achieving your dreams. Instead of letting the detrimental thoughts affect you, you can shift your thoughts using affirmations. Repeating positive phrases can improve the things you think about, your attitude, and your reactions.

Repeating positive phrases encourages you to make positive changes and build better mental habits. Daily affirmations for a strong mindset promote resiliency, determination, and optimism. You’ll feel better about yourself and your life while improving every aspect.

These affirmations help build mental strength by encouraging compassion, empathy, support, and optimism. As you read through the positive phrases, choose the ones that resonate within you the most. These are the ones that’ll help you because you’ll say them with certainty.

Strong Mindset Affirmations for Confidence and Self-Belief

Affirmations for confidence and self-belief can help you feel good about yourself. You’ll have a stronger mindset if you increase your self-worth with confidence and self-belief because you’ll know what you’re capable of.

You can use these affirmations to build confidence and self-belief:

1 – I have what it takes to achieve my goals.

You can do anything if you believe in yourself and your abilities. This daily affirmation reminds you of your self-worth, helping you feel confident during your journey to success. It eases self-doubt, making it easier for you to make beneficial decisions.

2 – I believe in myself and am worthy of success.

This affirmation reminds you of your self-worth, helping you achieve your goals. You won’t question yourself as much, and you’ll know that you can overcome anything. It prevents you from passing on opportunities because of a lack of confidence. You’ll go after any experience that might help you get closer to your dreams.

Affirmations for Resilience and Perseverance

Building resilience and perseverance promotes a strong mindset by increasing determination. You’ll push through anything, focusing on success and strength. Resiliency helps shift your thoughts and promotes overcoming anything to achieve what you want.

Here are some affirmations you can use:

3 – I persevere through every obstacle.

You might plan something perfectly and still encounter obstacles along the way. Hardships happen, and you might want to give up if you don’t have a strong mindset. This phrase will remind you that you can get through anything and keep you motivated when issues arise.

4 – I grow stronger with every challenge.

When things don’t work out, it forces you to find another way to achieve your goal. While it might be harder than planned, it’ll help you become stronger. This affirmation reminds you that the effort is worth it because it builds a strong mindset.

Affirmations for Positive Thinking

Using affirmations for positive thinking can help you develop a mindset of optimism. Focusing on positivity encourages you to see the good in all situations and attracts positive energy. Positive thinking also benefits mental strength by allowing you to see alternative solutions.

If you want to build positivity, repeat these affirmations:

5 – I choose to see the good in every experience.

When you use this affirmation, it reminds you to look for the good around you. There’s something good no matter where you’re at or what you’re doing. You can look to nature for positivity or find another aspect that boosts your thoughts.

6 – I attract positive energy.

Positive energy is one of the best ways to build mental strength. It helps you stay optimistic no matter what’s happening, boosting your overall well-being. This phrase also promotes more positive moments because the law of attraction explains that you receive what you put into the universe.

Strong Mindset Affirmations for Emotional Intelligence

Developing emotional intelligence is a beneficial way to build a strong mindset. It promotes empathy and self-awareness that allows you to handle any situation. You can try the following affirmations to become more emotionally intelligent:

7 – I am compassionate and empathetic toward others.

Being compassionate and empathic to those around you is one of the best ways to build emotional intelligence. It shows that you understand emotions and how they can manifest differently for everyone. This phrase also reminds you to consider what you say or do in the presence of others, promoting awareness of the vibes surrounding you.

8 – I understand and manage my emotions effectively.

This phrase helps you acknowledge your feelings and consider how to handle them. You’ll manage them more effectively when you understand them. It prevents suppressing emotions and allows you to strengthen your mindset and learn more about yourself.

Affirmations for Mindfulness and Presence

Practicing mindfulness helps with presence awareness. You’ll recognize and acknowledge your thoughts and emotions while choosing to be peacefully present in each moment. It promotes mental strength in the following ways:

  • reduces stress and anxiety
  • promotes positive coping methods
  • improves sleep health
  • helps identify your values and beliefs
  • improves communication skills
  • encourages better relationships
  • guides you to achieving your goals

Consider using the following affirmations in your daily routine:

9 – I am investing my mental energy in the present moment.

Mindfulness promotes staying in the moment rather than ruminating or worrying. You’ll find happiness and positivity while focusing on your current surroundings. It’ll also help you build closer connections with those you spend time with.

10 – I am aware of my thoughts and feelings.

Being aware of your thoughts and feelings can help you build mental strength. You’ll know what causes your emotions, making it easier to manage them. As you use this affirmation, let your feelings flow before releasing them so you can find peace.

Affirmations for Gratitude and Appreciation

Expressing gratitude and appreciation can help you build a strong mindset. Repeating positive phrases is one of the best ways to promote thankfulness. Gratitude can improve mental strength by allowing you to see the good in all situations, no matter what’s happening.

Consider this affirmation for shifting your mindset:

11 – I am thankful for all the good in my life.

This positive affirmation covers all aspects of your life. As you repeat it, consider the things or people that come to mind. It could be something different each day, allowing you to see the good around you.

Strong Mindset Affirmations for Healthy Relationships

Healthy relationships are essential as they encourage communication and implementing or respecting boundaries. They help you develop a strong mindset as you acknowledge and honor what you want or need.

Try some of these affirmations for relationships:

12 – I set and implement healthy boundaries.

Healthy boundaries protect your well-being and help you build good relationships. It promotes strength by giving you the confidence to speak up for yourself.

You know what’s best for you and what you need, so don’t be afraid to set any boundaries you want. Using this affirmation during your morning routine can be the encouragement you need each day.

13 – I communicate openly and honestly with my loved ones.

Open communication strengthens your mindset as you nurture your loved ones. It promotes healthy relationships that bring positivity rather than causing tension.

Affirmations for Personal Growth and Learning

No one is perfect, meaning we should all focus on personal growth and learning. Self-improvement encourages you to be open to new ideas and perspectives and try new methods you wouldn’t have otherwise. It also promotes a strong mindset by allowing you to see areas you could do better in.

If you want to use affirmations for growth, here are a couple you can try:

14 – I am learning from my mistakes and reflecting on my progress.

Everyone makes mistakes, including you, and it’s okay. Mistakes are growth opportunities that allow you to improve for the future. This affirmation encourages a strong mindset because you won’t let mistakes hold you back.

Reflecting on your progress is always beneficial so you can acknowledge your growth. You’ll feel motivated to keep pushing when you recognize that you’re doing better.

15 – I focus on self-improvement and personal growth.

Prioritizing improvement and growth is one of the best ways to strengthen your mindset. The more you learn, the better you’ll do in life. Rather than being negative about things you want or need to learn, you can use this affirmation to promote positivity.

Final Thoughts on Building a Strong Mindset Through Affirmations

Daily affirmations are powerful in cultivating a strong mindset. Practice daily affirmations regularly for the most benefit. It helps if you integrate them into your daily routine until it becomes a habit. Consider repeating them while you prepare for the day, during your daily exercise regime, or before bed at night.

Transforming your mindset with daily affirmations is life-changing and can help you achieve your dreams. You can use these affirmations or learn to write ones unique to your experience, as detailed in another article. The goal is to build mental strength and focus on positivity in ways that help you, so choose the affirmations that’ll work best.

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National Means Cum-Merit Scholarship

by with No Comment For IndiaScholarships

NMMS is a National level competitive scholarship examination scheme for 8th standard students who are studying in Government and Government-aided schools.

Objectives:

  • Promote higher education by providing financial assistance.
  • Reduce school dropout rate
  • To identify & retain talented students at school.
  • To develop competitive skills among government school children across India.

Benefits:

Grants scholarship of INR 1000 per month for 4 years from class IX to XII. Students will develop the competitive skills to face the competitive and government exams with confidence.

What is NMMS Exam?

The National Means cum Merit Scholarship scheme, also known as NMMS Exam, was started in May 2008. The NMMS Exam is sponsored by the Central Government. The examination is conducted by the local authority. To prevent the dropping out of economically backward students from school at class VIII and to encourage them to complete their education till the secondary stage, the exam seeks to identify meritorious students and fund their education expenses. There is reservation as per Government norms

What is the duration of NMMS Exam?

Scholarships are paid from Class IX to Class XII.

What is the NMMS Scholarship Amount?

A total annual amount of Rs. 12000 is paid to 100,000 students across the country

What is the eligibility for NMMS Exam?

Students enrolled in government-aided or local body-run schools belonging to families whose annual income is less than Rs.3,50,000 from all the sources combined are eligible for receiving the scholarship. Students have to take up studies in approved courses in the government/aided/local body-run schools. They have to maintain good conduct, as certified by the Head of the institution. They have to be full-time students. Leaves should be taken via a proper manner and should not absent themselves otherwise. They should not be employed. The eligibility for receiving the scholarship is that the students selected for NMMS need to get clear promotions from Class VIII to Class IX.

What are the criteria for the NMMS exam?

  • Each state and UT have a fixed quota of scholarships, which are determined on the basis of the population of children of the age group of class VII and class VIII, and children enrolled in class VII and class VIII.
  • Scholarships are valid for studying courses in India for a period of four years maximum.
  • No scholarships for pursuing studies outside India.
  • No scholarships will be paid if the student leaves the course within one month of registration/admission.
  • After the passage of 12 months of the academic year for which the claim has been made, no claims can be made for due arrears of the scholarship.
  • No scholarships for diploma courses.
  • Students from Kendriya Vidyalaya and Jawahar Navodaya Vidyalaya are not eligible for the scholarship. Students studying in non-recognized schools will not be eligible for the scholarship as well.
  • At the time of selection for the award of scholarship the student must have scored at least 55% mark or equivalent grade in Class VIII examination. There will be 5 % relaxation for SC/ST students.
  • Candidates should clear the Class IX examination and Class XI examination with 55% marks to be eligible to receive scholarships for Class X and Class XII. This is relaxed by 5 % for SC/ST candidates.
  • Candidates should clear Class X examinations with 60% marks to be eligible for continuing scholarship in class XI.
  • If the student falls ill and is unable to attend the final examination, they should submit a medical certificate from a Registered Medical Practitioner to the Head of the Institution, certifying the duration of the illness. The student would be considered eligible for the scholarship if the attendance is over 50% for the year in aggregate.
  • • If a school does not have the examination at the end of class IX or Class XI, the scholarship will be disbursed after submission of a written declaration by the Head of the Institution certifying the same.

What is the NMMS exam pattern?

The State level Examination would consist of two tests:

  • Mental Aptitude Test. (MAT)
  • Scholastic Aptitude Test. (SAT)

The mental Aptitude Test consists of 90 multiple choice questions testing verbal and nonverbal meta-cognitive abilities like reasoning and critical thinking. The topics are analogy, classification, numerical series, pattern perception and hidden figures. Scholastic Aptitude Test consists of 90 multiple choice questions spanning subjects namely science, social studies and mathematics based on the curriculum of Class VII and VIII The test is of 90-minute duration. Children with a disability will be given extra time. Students must pass both MAT and SAT tests with at least 40% marks and 32% for reserved categories. Successful candidates on intimation of reception of scholarship have to open a bank account jointly with a parent. The candidate must open an account with a Public-Sector Bank which has an Electronic Clearing System facility in case SBI does not have a branch in the area. SBI will transfer the scholarship to this account quarterly a year.

Where to find the NMMS Exam Admission Forms?

Online Application forms are available to schools on the websites of respective governments. School authorities should fill out online forms and printouts of all the online forms along with attested copies of caste, income and disability certificates, with signatures by the parent, student and head of the institution and relevant authorities, and forms signed by the head of the institution and SBI challan paying the exam fees should be submitted to the respective Education Officer/ Educational Inspectors on or before last date.

 

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What does Science say about Worrying and Stress?

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Chronic worrying activates the stress response, resulting in elevated cortisol levels. This stress hormone prepares the body and mind for a potentially life-threatening situation. It concentrates blood flow in your brain to help you face and overcome an intense challenge. In certain circumstances, such as giving a speech or interviewing for a job, cortisol is beneficial because it increases energy levels.

In the long term, however, adrenaline and other hormones overwhelm the body and mind, causing exhaustion and adrenal fatigue. Anxiety also activates the amygdala, an almond-shaped area in the brain’s limbic system that helps regulate and process emotions. This ancient part of our brain becomes hyperactive when exposed to persistent fear and tension, overpowering the rational part of the brain.

Studies show anxious children have a larger amygdala than their relaxed peers, resulting in poor attention spans and emotional dysregulation. Scientists have also discovered an enlarged amygdala in adults with generalized anxiety disorder (GAD).

Connection Between Worrying and Physical Health

Worrying wreaks havoc on the entire mind-body system and can cause physical health problems. For example, studies have linked chronic stress to heart disease, digestive issues, and a weakened immune system. Anxiety puts immense pressure on the cardiovascular system since it increases heart rate and blood pressure. If left unchecked, it could lead to a heart attack, stroke, and elevated risk of blood clots.

Research also shows a link between stress and digestive issues, as anxiety affects appetite and causes gut dysbiosis. Since the gut communicates with the brain via the vagus nerve, worrying can disrupt this delicate connection. Elevated cortisol levels also affect your body’s ability to absorb nutrients due to inflammation and stomach acid imbalances.

Finally, anxiety and fear suppress the immune system by reducing the number of lymphocytes, or white blood cells, that help fight diseases and infections. Weakened immunity makes you susceptible to common colds, flu, and other viruses. In extreme cases, stress may lead to autoimmune diseases such as lupus, rheumatoid arthritis, fibromyalgia, and psoriasis.

Connection between Worrying and Mental Health

Over time, chronic worrying can trigger mental health disorders such as anxiety, depression, or obsessive-compulsive disorder (OCD). When you have intrusive, repetitive thoughts, they can quickly become debilitating without treatment or stress-management techniques. Most people experience stress at some point, but it becomes a problem when it starts to control your life.

For instance, people with anxiety may be unable to complete daily tasks and chores due to excessive worries. Stress may also lead to depression if a person feels overwhelmed or hopeless about their situation. The cycle of rumination and negative thoughts can take a toll on the mind, making it impossible to see a path forward.

In summary, long-term worry and fear can cause structural changes in the brain that disrupt neurotransmitters such as serotonin and dopamine. Countless studies have linked chemical imbalances to mental health disorders such as anxiety and depression.

Coping up with Worry and Stressful Situations

Initially, it may seem like an uphill battle, but you can beat anxiety by practicing mindfulness and meditation. Research shows that mindfulness can help you manage worrying by reducing stress and increasing self-awareness. As your mind becomes calmer, you learn to sit with painful thoughts or feelings without judging or suppressing them. By becoming more aware and mindful of your inner world, you can alleviate tension in the brain.

Cognitive-behavioral therapy (CBT) can also help combat anxiety by reshaping stubborn negative thinking patterns. By breaking up the vicious cycles of rumination and worry, you can gain a new perspective on stressful situations and learn to overcome them.

CBT also focuses on exposure therapy to increase your resilience and help eliminate unwanted behaviors or beliefs. It works similarly to meditation because it teaches you to view stressful situations as they are rather than with cognitive distortions or preconceptions.

Impact of Worrying and Stress on Physical and Mental Health

Worrying may seem harmless, but it can impair mental and physical health. Numerous studies have found links between stress and anxiety, depression, heart disease, cancer, diabetes, obesity, and many other ailments. Fear elevates cortisol levels and increases inflammation, making you more susceptible to illnesses and mental imbalances.

However, you can utilize many science-based strategies for managing worry, such as mindfulness, meditation, deep breathing exercises, and CBT. These stress-management techniques will help you become more resilient against life’s demands and stressful situations. Seeking help and practicing these coping methods will give you a more positive perspective and rejuvenate your soul.

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