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What does Science say about Worrying and Stress?

by with No Comment Insights & News

Chronic worrying activates the stress response, resulting in elevated cortisol levels. This stress hormone prepares the body and mind for a potentially life-threatening situation. It concentrates blood flow in your brain to help you face and overcome an intense challenge. In certain circumstances, such as giving a speech or interviewing for a job, cortisol is beneficial because it increases energy levels.

In the long term, however, adrenaline and other hormones overwhelm the body and mind, causing exhaustion and adrenal fatigue. Anxiety also activates the amygdala, an almond-shaped area in the brain’s limbic system that helps regulate and process emotions. This ancient part of our brain becomes hyperactive when exposed to persistent fear and tension, overpowering the rational part of the brain.

Studies show anxious children have a larger amygdala than their relaxed peers, resulting in poor attention spans and emotional dysregulation. Scientists have also discovered an enlarged amygdala in adults with generalized anxiety disorder (GAD).

Connection Between Worrying and Physical Health

Worrying wreaks havoc on the entire mind-body system and can cause physical health problems. For example, studies have linked chronic stress to heart disease, digestive issues, and a weakened immune system. Anxiety puts immense pressure on the cardiovascular system since it increases heart rate and blood pressure. If left unchecked, it could lead to a heart attack, stroke, and elevated risk of blood clots.

Research also shows a link between stress and digestive issues, as anxiety affects appetite and causes gut dysbiosis. Since the gut communicates with the brain via the vagus nerve, worrying can disrupt this delicate connection. Elevated cortisol levels also affect your body’s ability to absorb nutrients due to inflammation and stomach acid imbalances.

Finally, anxiety and fear suppress the immune system by reducing the number of lymphocytes, or white blood cells, that help fight diseases and infections. Weakened immunity makes you susceptible to common colds, flu, and other viruses. In extreme cases, stress may lead to autoimmune diseases such as lupus, rheumatoid arthritis, fibromyalgia, and psoriasis.

Connection between Worrying and Mental Health

Over time, chronic worrying can trigger mental health disorders such as anxiety, depression, or obsessive-compulsive disorder (OCD). When you have intrusive, repetitive thoughts, they can quickly become debilitating without treatment or stress-management techniques. Most people experience stress at some point, but it becomes a problem when it starts to control your life.

For instance, people with anxiety may be unable to complete daily tasks and chores due to excessive worries. Stress may also lead to depression if a person feels overwhelmed or hopeless about their situation. The cycle of rumination and negative thoughts can take a toll on the mind, making it impossible to see a path forward.

In summary, long-term worry and fear can cause structural changes in the brain that disrupt neurotransmitters such as serotonin and dopamine. Countless studies have linked chemical imbalances to mental health disorders such as anxiety and depression.

Coping up with Worry and Stressful Situations

Initially, it may seem like an uphill battle, but you can beat anxiety by practicing mindfulness and meditation. Research shows that mindfulness can help you manage worrying by reducing stress and increasing self-awareness. As your mind becomes calmer, you learn to sit with painful thoughts or feelings without judging or suppressing them. By becoming more aware and mindful of your inner world, you can alleviate tension in the brain.

Cognitive-behavioral therapy (CBT) can also help combat anxiety by reshaping stubborn negative thinking patterns. By breaking up the vicious cycles of rumination and worry, you can gain a new perspective on stressful situations and learn to overcome them.

CBT also focuses on exposure therapy to increase your resilience and help eliminate unwanted behaviors or beliefs. It works similarly to meditation because it teaches you to view stressful situations as they are rather than with cognitive distortions or preconceptions.

Impact of Worrying and Stress on Physical and Mental Health

Worrying may seem harmless, but it can impair mental and physical health. Numerous studies have found links between stress and anxiety, depression, heart disease, cancer, diabetes, obesity, and many other ailments. Fear elevates cortisol levels and increases inflammation, making you more susceptible to illnesses and mental imbalances.

However, you can utilize many science-based strategies for managing worry, such as mindfulness, meditation, deep breathing exercises, and CBT. These stress-management techniques will help you become more resilient against life’s demands and stressful situations. Seeking help and practicing these coping methods will give you a more positive perspective and rejuvenate your soul.

Chronic worrying activates the stress response, resulting in elevated cortisol levels. This stress hormone prepares the body and mind for a potentially life-threatening situation. It concentrates blood flow in your brain to help you face and overcome an intense challenge. In certain circumstances, such as giving a speech or interviewing for a job, cortisol is beneficial because it increases energy levels.

In the long term, however, adrenaline and other hormones overwhelm the body and mind, causing exhaustion and adrenal fatigue. Anxiety also activates the amygdala, an almond-shaped area in the brain’s limbic system that helps regulate and process emotions. This ancient part of our brain becomes hyperactive when exposed to persistent fear and tension, overpowering the rational part of the brain.

Studies show anxious children have a larger amygdala than their relaxed peers, resulting in poor attention spans and emotional dysregulation. Scientists have also discovered an enlarged amygdala in adults with generalized anxiety disorder (GAD).

Connection Between Worrying and Physical Health

Worrying wreaks havoc on the entire mind-body system and can cause physical health problems. For example, studies have linked chronic stress to heart disease, digestive issues, and a weakened immune system. Anxiety puts immense pressure on the cardiovascular system since it increases heart rate and blood pressure. If left unchecked, it could lead to a heart attack, stroke, and elevated risk of blood clots.

Research also shows a link between stress and digestive issues, as anxiety affects appetite and causes gut dysbiosis. Since the gut communicates with the brain via the vagus nerve, worrying can disrupt this delicate connection. Elevated cortisol levels also affect your body’s ability to absorb nutrients due to inflammation and stomach acid imbalances.

Finally, anxiety and fear suppress the immune system by reducing the number of lymphocytes, or white blood cells, that help fight diseases and infections. Weakened immunity makes you susceptible to common colds, flu, and other viruses. In extreme cases, stress may lead to autoimmune diseases such as lupus, rheumatoid arthritis, fibromyalgia, and psoriasis.

Connection between Worrying and Mental Health

Over time, chronic worrying can trigger mental health disorders such as anxiety, depression, or obsessive-compulsive disorder (OCD). When you have intrusive, repetitive thoughts, they can quickly become debilitating without treatment or stress-management techniques. Most people experience stress at some point, but it becomes a problem when it starts to control your life.

For instance, people with anxiety may be unable to complete daily tasks and chores due to excessive worries. Stress may also lead to depression if a person feels overwhelmed or hopeless about their situation. The cycle of rumination and negative thoughts can take a toll on the mind, making it impossible to see a path forward.

In summary, long-term worry and fear can cause structural changes in the brain that disrupt neurotransmitters such as serotonin and dopamine. Countless studies have linked chemical imbalances to mental health disorders such as anxiety and depression.

Coping up with Worry and Stressful Situations

Initially, it may seem like an uphill battle, but you can beat anxiety by practicing mindfulness and meditation. Research shows that mindfulness can help you manage worrying by reducing stress and increasing self-awareness. As your mind becomes calmer, you learn to sit with painful thoughts or feelings without judging or suppressing them. By becoming more aware and mindful of your inner world, you can alleviate tension in the brain.

Cognitive-behavioral therapy (CBT) can also help combat anxiety by reshaping stubborn negative thinking patterns. By breaking up the vicious cycles of rumination and worry, you can gain a new perspective on stressful situations and learn to overcome them.

CBT also focuses on exposure therapy to increase your resilience and help eliminate unwanted behaviors or beliefs. It works similarly to meditation because it teaches you to view stressful situations as they are rather than with cognitive distortions or preconceptions.

Impact of Worrying and Stress on Physical and Mental Health

Worrying may seem harmless, but it can impair mental and physical health. Numerous studies have found links between stress and anxiety, depression, heart disease, cancer, diabetes, obesity, and many other ailments. Fear elevates cortisol levels and increases inflammation, making you more susceptible to illnesses and mental imbalances.

However, you can utilize many science-based strategies for managing worry, such as mindfulness, meditation, deep breathing exercises, and CBT. These stress-management techniques will help you become more resilient against life’s demands and stressful situations. Seeking help and practicing these coping methods will give you a more positive perspective and rejuvenate your soul.

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25 Helpful Scholarships for Transfer Students

by with No Comment Scholarships

Over one-third of college students end up changing college schools at some point during their academic career. Some students transfer in search of better academics, a Bachelor’s degree (instead of an Associates), or a more active student atmosphere, while other students want a cheaper college or one a bit closer to home. But there’s a lot to think about when transferring–including how to pay for the new school. That’s why we’ve got you covered with these 25 transfer scholarships.

How Financial Aid Differs for Transfer Students

Usually, when applying for college, institutions automatically consider incoming freshmen for financial aid and merit-based scholarships when submitting their admissions application. Unfortunately, many universities don’t extend that same luxury to transfer students, meaning students entering with college credits are forced to search elsewhere for financial aid.

The process of paying for college can be overwhelming for anyone, but, luckily, the process of finding scholarships for transfer students isn’t impossible.

How to Find Scholarships for Transfer Students

Below, we’ve found 25 great scholarships earmarked for transfer students.

But remember: You might be eligible for other kinds of scholarships too. Many scholarships are more like essay contests, that are open to all sorts of students. So remember not to search too narrowly. 

In fact, that’s why, in addition to consulting this list, we recommend using  Going Merry or another top scholarship website! You create a free profile, and we’ll match you with all the scholarships you qualify for. 

General Transfer Scholarships

The following four scholarships are available to all transfer students, regardless of your state of residency or the university you’re planning to attend. Again, these scholarships are exclusive to transfer students but to open up your search, create an account on Going Merry to see which other scholarships you’re eligible for! Or check out other lists that might be relevant to you, like these scholarships by state.

1. Tau Sigma Honor Society Scholarship

Amount: $500 to $5,000

The Tau Sigma Honor Society is an honor society created exclusively for transfer students. Their main goal is to promote the involvement and leadership of transfer students within their university. Each year, The Tau Sigma Honor Society Scholarship offers awards for transfer students throughout the country ranging from $500 to $5,000.

2. Pearson Scholarship for Higher Education

Amount: $5,000

Any student who is a member of Phi Theta Kappa has a shot at the Pearson Scholarship for Higher Education $5,000 Scholarship, which was created to help students planning to transfer to a four-year university from any community college. The minimum requirements are at least a 3.5 GPA and between 12 and 36 semester hours.

3. Jack Kent Cooke Foundation Undergraduate Transfer Scholarship

Amount: Varies

The Jack Kent Cooke Foundation Undergraduate Transfer Scholarship is another scholarship for students heading to a four-year institution after attending a community college, the minimum requirement to be eligible for this transfer student scholarship is a 3.5 GPA.

Scholarships for Specific Universities

Some universities welcome transfer students by offering generous scholarships (a few even cover the full cost of tuition!). The best way to know if your future school has scholarships for transfer students is to look over the school’s website.

Here are just a few of the many university-specific transfer scholarships:

4. Lebanon Valley College

Amount: Up to $24,000

Lebanon Valley College offers transfer scholarships ranging from $16,000 to $24,000 each year, based on academic achievements. Good news – you don’t have to worry about sending in a scholarship application. Your admission transfer counselor at the college will ensure your application is considered for merit scholarships.

5. University of Tampa

Amount: $6,000 to $9,000

The University of Tampa offers scholarships for transfer students with 3.0+ GPAs. As a medium-sized private university, UT has a distinguished faculty and approximately 9,304 students from all 50 states and 132 countries. Their 200 academic programs are taught by a faculty as passionate about students’ success as they are about their areas of expertise. And, of course, you can study in warm, sunny Florida!

6. Augustana Transfer Scholarships

Amount: $13,000 to $20,000

When applying to Augustana College in Rock Island, Illinois, transfer students are automatically considered for merit-based transfer scholarships. A minimum GPA of 2.7 and 15 transferable credits are required and the awards range from $13,000 to $20,000. The best part? The reward is renewable throughout your time at Augustana.

7. Achieving in a Community of Excellence (ACE) Scholarship – Bridgewater College

Amount: $11,500 to $15,500

With a GPA of at least 3.0 and 12 transferable credits, students are considered for these scholarships at Bridgewater College in Bridgewater, Virginia.

8. Church of the Brethren Scholarship – Bridgewater College

Amount: $2,500 for resident students & $1,500 for commuter students

Students planning to attend Bridgewater College who are also members of the Church of the Brethren can reduce their tuition bill by up to $2,500 per year by applying to the Church of the Brethren Scholarship.

9. Transfer Academic Award – Heidelberg University

Amount: $9,500 to $14,000

Transfer students planning to attend Heidelberg University at the Tiffin, Ohio campus are automatically considered for generous transfer scholarships to help ease the cost of tuition. Candidates must have a minimum GPA of 2.5 and at least 15 transferable semester hours.

10. Hiram College Transfer Scholarship

Amount: Up to $16,000

Hiram College in Hiram, Ohio offers annual transfer scholarship awards between $12,000 and $16,000. These awards may be  renewable for up to three years. Preference will be given to students who demonstrate academic excellence. Students who are Phi Theta Kappa members might also be eligible to receive a special scholarship award.

11. Johnson & Wales University Transfer Scholarship

Amount: Up to $10,000

Providing up to $10,000 towards tuition, the Johnson & Wales University Transfer Scholarship is renewable for up to four years…meaning you can save some serious cash! Applicants are automatically considered on the basis of academic transcripts when submitting the admissions application.

12. Lycoming College Transfer Student Scholarship

Amount: $18,000 to $24,000

Incoming students will be automatically considered for the Lycoming College Transfer Student Scholarship when submitting an admissions application. These scholarships for transfer students are offered to students with at least 24 transferable credit hours and a minimum GPA of 3.0. Plus, they’re renewable for up to four years!

13. Minnesota State University Moorhead Transfer Scholarships

Amount: $500 to $1,000

The Minnesota State University at Moorhead Scholarship welcomes transfer students by offering them $500 to $1,000 in financial aid. To be considered after submitting your admissions application, you’ll need a minimum GPA of 3.0 and at least 24 transferable credit hours.

14. New Mexico Tech Phi Theta Kappa Transfer Scholarship

Amount: $6,000

Renewable for up to three years, the New Mexico Tech Phi Theta Kappa $6,000 Transfer Scholarship is open to members of Phi Theta Kappa planning to transfer to New Mexico Tech. You should have a minimum GPA of 3.5 and 45 transferable credits to be up for consideration with your admissions application.

15. Niagara University Transfer Scholarship

Amount: $8,000 to $15,000

If you’re planning to transfer to Niagara University as a full-time student and have a minimum GPA of 2.5, you’ll automatically be considered for thousands of dollars in financial aid. Plus, the Niagara University Transfer Scholarship is renewable for up to three years!

16. Northwood University Transfer Scholarship

Amount: $4,000 to $9,000

Northwood University provides a variety of scholarships for transfer students…and all of them come with the option to renew each year! Students with a GPA of at least 2.7 will be considered with their admissions application, but keep in mind that some scholarships have limited funds, so not all eligible students will receive an award.

17. Award for Excellence Transfer Scholarship – Grand Valley State University

Amount: $2,000

Renewable for up to two years, the Award for Excellence Transfer Scholarship is available to students applying to Grand Valley State University after studying at any community college in Michigan. If your GPA is at least 2.5, you’ll be automatically considered with your admissions application.

18. Community College Excellence Scholarship – University of Alabama

Amount: Full Tuition

Paying for college just got much less stressful with this full-tuition Community College Excellence Scholarship from the University of Alabama. To be automatically considered, students should have at least a 3.5 GPA and be transferring from a community college.

19. Transfer Achievement Scholarship – University of Kentucky

Amount: $4,000

Available to non-residents of Kentucky who are transferring to the University of Kentucky, this $4,000 Transfer Achievement Scholarship is awarded to students with a minimum GPA of 3.0 and at least 24 transferable credit hours. Candidates are automatically considered upon submission of an admissions application.

20. Frederick Douglass Scholarship – University of Maryland

Amount: Full or partial tuition

Each year, the University of Maryland awards several full-tuition and multiple partial-tuition Frederick Douglas Scholarships for transfer students. All you need is a minimum GPA of 3.5 and an Associate’s degree from a Maryland community college.

21. Transfer Academic Achievement Scholarship – Florida International University

Amount: 50% of tuition and fees

If getting good grades is your thing and you plan to transfer to Florida International University, this Transfer Academic Achievement Scholarship will cover 50% of your tuition and fees. To get this highly-competitive award, you’ll need a minimum of 60 transferable credit hours or an Associate’s degree, a 4.0 GPA, two letters of recommendation, and a killer essay.

22. Loyola University Chicago Transfer Merit Scholarship

Amount: $11,000 to $19,000

Based on academic performance, transfer students applying to Loyola University are automatically considered for up to $19,000 in Transfer Merit Scholarships upon the submission of their admissions application.

23. Mississippi State University Compass Scholarship

Amount: $2,000

With at least 48 hours of transferable credits and a 3.5 or higher GPA, you’ll be eligible for this transfer scholarship at Mississippi State University.

24. Presidential Transfer Scholarship – University of Miami

Amount: $5,000 to $16,000

Transfer students are automatically considered for the Presidential Transfer Scholarship when they submit their admissions application to the University of Miami. The minimum requirement is a GPA of 3.75, but not all eligible students will receive an award.

25. Pathway Award – Wayne State University

Amount: $1,000

Requiring a separate application, the Pathway Award at Wayne State University is available to students with a minimum GPA of 3.0 and at least 24 transferable credit hours.

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22 Easy Scholarships for Average Students

by with No Comment Scholarships

As college tuition rises, more students need to apply for financial aid whether they have a solid, average, or below-average academic record. The good news is there are plenty of scholarships you can apply for without being involved in athletics, arts, or having a strong academic record. Here are 22 scholarships for average students–with no GPA requirements, and no involvement in clubs or organizations required. 

1. Going Merry No Essay Scholarship

Amount: $250 every 3 months

Provider: Going Merry

Requirements: Online Application

Going Merry makes it easier for students to find and apply for scholarships. After signing up, you’ll answer a few brief questions to fill out a basic profile–and then get matched to hundreds of scholarships that you’re eligible for. You’ll also gain access to their seasonal Going Merry scholarships (Winter, Spring, Summer and Fall)–no essay or specific GPA required. Every three months, a student gets $250, just for using the website.

2. Hooked To Books Scholarship

Amount: Up to $1,000 per recipient

Provider: Hooked to Books

Requirements: Must be a high school senior, college student, or community college student

They acknowledge the importance of education and highly value knowledge. In an effort to promote reading and education among young people, they are pleased to announce the Hooked To Books Annual Scholarship for college students.

3. AFSA High School Senior Contest

Amount: $2,000

Provider: AFSA Scholarships

If you’re ready for an extra $2,000, simply fill out the online entry form on the AFSA website and be registered to win one of 10 prizes. The AFSA High School Senior Scholarship Contest is open to high school seniors during the school year and deadlines change on a yearly basis, so head to the scholarship website for the most up-to-date information.

4. HubBase Scholarship

Amount: Up to $500 per recipient

Provider: HubBase

Requirements: Must be a college student

HubBase is a small, yet very dedicated team of highly educated and highly capable professionals who found their groove after working together on several projects related to tech startups in Silicon Valley. They are pleased to offer the HubBase Scholarship to all students currently enrolled in a college in the United States.

5. The Best Hoverboard Scholarship

Amount: Up to $1,000 per recipient

Provider: The Best Hoverboard

Requirements: Open to everyone

The Best Hoverboard is an online platform that is putting its arm into education by providing this scholarship to students. The Best Hoverboard Scholarship is open to all students attending or planning to attend college with a 3.0 GPA or higher.

6. General Education Scholarship

Amount: Up to $1,000 per recipient

Provider: Westwind Recovery

Requirements: Open to everyone

Westwind Recovery is dedicated to helping to support general marketing education by providing their annual General Education Scholarship.

7. Live Bearded Academic Scholarship

Provider: Live Bearded

Amount: $2,500

Submit: A video

The Live Bearded team are focused on lending a hand to those building their future through higher education. While the company Live Bearded focuses on grooming products for men, the Live Bearded Academic Scholarship is open to males, females, high school students, college students, undergraduate, and graduate students. Send a 90-second video sharing your goals, facts about yourself, and why you deserve the scholarship. Upload your video to a social media platform, fill out your application with a link to your video, and you’re good to go!

8. The $1,000 SuperCollege Scholarship

Amount: $1,000

Provider: SuperCollege.com

In order to ease the pain of paying for college, SuperCollege offers a monthly drawing for a $1,000 scholarship. All you need to be eligible for The $1,000 SuperCollege Scholarship is to fill out the exceptionally short application form and you’re good to go!

9. The Customized Girl Annual Scholarship

Provider: Customized Girl

Amount: $500

Submit: An Instagram post

Customized Girl prints bold statements on customized shirts. Naturally, they know an eye-catching quote when they see one. To apply to The Customized uaGirl Annual Scholarship, post your statement as a caption on Instagram to be chosen as one of two winners, and your statement may be featured on a customized shirt! Check out past winners on the scholarship page for inspiration.

10. C.I.P. Scholarship

Amount: $1,000

Provider: College is Power

While this scholarship technically has an essay, it’s only a short 150 words, so we’re adding it in! To apply to the C.I.P. Scholarship, just fill out the super short application form and write a mini-essay about the goals you have for your university education.

11. $5,000 Course Hero Scholarships

Amount: $5,000

Provider: Course Hero

In order to win one of the $5,000 Course Hero Scholarships, simply answer a short prompt in 150 words or less, such as “How do you prepare and study to feel confident for your final exams?” If you have more than one college class you’d like to review, you can improve your chances by leaving as many reviews as you’d like!

12. Debt.com Scholarship for Aggressive Scholarship Applicants

Provider: Debt.com

Amount: $500

Submit: A short letter and proof of scholarship applications

Debt.com’s mission is to give scholarships to students who are consistently applying to scholarships. The Debt.com Scholarship for Aggressive Scholarship Applicants asks you to send all the tedious scholarship confirmation emails you received along with a short letter about yourself. Your letter can be about how you feel about applying to so many scholarships, or if you learned anything from the application process. Winners are announced every two months.

13. “Create Real Impact” Contest

Provider: Impact Teen Drivers

Amount: $500- $1,500

Submit: A video, music, creative writing, or graphic design

Students between 14-22 years old may apply. The “Create Real Impact” Contest seeks original work about a solution and strategy regarding reckless and distracted driving. Choose either video, music, creative writing, or artwork. There are many submission options and contest categories, so make sure to visit the scholarship page for details!

14. Axon Optics ‘Migraine Story’ Scholarship

Provider: Axon Optics

Amount: $1,000

Submit: A video, an image, or an essay

Share your story of dealing with migraines or light sensitivity. All full-time students of accredited two- or four-year American universities may apply. Choose from a video (less than 1 minute in length) or an image (photo, drawing, etc.). To qualify for the Axon Optic’s ‘Migraine Story’ Scholarship, the submission must be posted on at least one of the following social media platforms: YouTube, Facebook, Instagram.

15. HeadSetPlus.Com College Scholarship

Amount: $1,000

Provider: HeadSetPlus.Com

The HeadSetPlus.Com College Scholarship is designed to help you pay for college…no essay needed! Be creative and create a video with a maximum length of five minutes detailing why you deserve the scholarship and what inspired you to pursue a degree in your field.

16. Christian College Scholarship

Amount: $2,500

Provider: The Christian Connector Inc

If you’re planning on attending a two- or four-year Christian college, you’re eligible to enter the drawing for this $2,500 Christian College Scholarship. Simply fill out a short online survey and you’re good to go!

17. AFSA Second Chance Scholarship

Amount: $1,000

Provider: AFSA Scholarships

If you didn’t have the luck of winning the AFSA High School Senior Contest, try your luck again after graduation with the AFSA Second Chance Scholarship. This $1,000 award is awarded to five high school graduates during the summer months. Deadlines change on a yearly basis, so check out the scholarship website for the most up-to-date information.

18. Towel Supercenter Community Service Scholarship

Amount: Up to $500 per recipient

Provider: Towel Supercenter

Requirements: Essay

Towel Supercenter is committed to giving back to the community. They believe in the importance of education and want to see students succeed. By offering the Towel Supercenter Community Service Scholarship, their hope is that they are able to help someone afford education that they never would have been able to pay for on their own.

19. HOTH SEO Scholarship Program

Amount: Up to $1,000 per recipient

Provider: The Hoth

Requirements: Students who are currently studying at or have been accepted to an accredited university may apply to the HOTH SEO Scholarship Program.

20. SiW Internet Marketing Scholarship

Amount: Up to $1,200 per recipient

Provider: SEO is War Blog

Requirements: Open to everyone

They are happy to announce their “SiW Internet Marketing Scholarship” for all the young and hardworking students who dream to achieve in their future. They will pay $1200 to one student in this scholarship program.

21. MoolahSPOT Scholarship

Amount: $1,000

Provider: MoolahSPOT

Requirements: Essay

This scholarship helps students of any age pay for higher education. The MoolahSPOT Scholarship is a competition based on a short essay. Family income, grades and test scores are not used in selecting a winner. The award must be used for any education-related expenses such as tuition, fees, books and room and board.

22. Uplift’s College Scholarship Program

Amount: Up to $1,500 per recipient

Provider: Uplift Legal Funding

Requirements: Must be a U.S. citizen, demonstrate a strong willingness to succeed despite challenges.

Uplift is excited to announce the Uplift College Scholarship Program. They founded this program so that Uplift can give back to its community. Since founding, Uplift has dedicated resources to giving back. Their firm’s culture thrives on helping those around us achieve greatness.

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Top Scholarships for Cancer Survivors in May 2023

by with No Comment Scholarships

Fighting and overcoming a serious, life-threatening disease like cancer is one of the hardest, yet most inspiring things someone can do. If you are already attending college or higher education is in your future, we compiled a list of vetted scholarships just for cancer survivors. 

Jump ahead to:

  • Scholarships for cancer survivors 
  • Upcoming scholarships
  • How to win scholarships for cancer survivors
  • Frequently asked questions about scholarships for cancer survivors

If you are a cancer survivor and are looking to get some help affording college, keep reading to find out about the top scholarships for cancer survivors!  

Top scholarships for cancer survivors

#RAREis Scholarship Fund

  • Eligibility: Open to U.S. residents who have been diagnosed with any form of rare disease, regardless of treatment status. 
  • Amount: $5,000
  • Deadline: May 7, 2023

Mesothelioma.com Scholarship

  • Eligibility: Those who have battled against cancer at any point in their life or those who have a loved one who has battled or is currently fighting cancer. Applicants must be enrolled full-time at a postsecondary institution and have a minimum 3.0 GPA
  • Amount: $4,000
  • Deadline: March 31, 2024

See Also: Top Scholarships for Disabled Students or How to Get Scholarships for Hearing Impairment

Upcoming scholarships

Beyond the Cure Ambassador Scholarship

  • Eligibility: Childhood cancer survivors under the age of 25 and diagnosed with cancer before the age of 18. Applicants must have been accepted into a postsecondary institution for the fall semester of the upcoming academic year
  • Amount: Varies

Bristol-Myers Squibb Scholarship for Cancer Survivors

  • Eligibility: Cancer survivors under age 25 who are high school seniors/graduates or postsecondary undergraduates. Applicants must be planning to enroll in a postsecondary institution for the upcoming academic year
  • Amount: $10,000

Cancer for College Scholarship

  • Eligibility: Current and incoming postsecondary students in the U.S. who have been diagnosed with cancer
  • Amount: $5,000
  • Opens: November 1, 2023

Children’s Cancer Connection Empowering Scholarships

  • Eligibility: Individuals who have had (or have a sibling who had) cancer before age 18. Applicants must be also living or treated/diagnosed in the state of Iowa and be planning on a postsecondary institution
  • Amount: Varies

Jennifer Casey Alderman Legacy Scholarship Award

  • Eligibility: Young adults who have lost a parent to metastatic breast cancer or have financial hardship due to a parent currently living with metastatic breast cancer who wishes to seek higher education as a post-high school graduate. Applicants must be from Indiana, Kentucky, Ohio, or Tennessee.
  • Amount: $10,000

Michael A. Hunter Memorial Scholarship

  • Eligibility: Graduating high school seniors, community college students, or 4-year university students who are Leukemia/Lymphoma survivors or whose parents are survivors. Applicants must be full-time students, have a minimum 3.0 GPA, and demonstrate financial need
  • Amount: Between $2,000 and $5,000

Northwestern Mutual Survivor Scholarship

  • Eligibility: Childhood cancer survivors under 25 years of age who are enrolled as full-time undergraduate students at an accredited university or vocational school (for the entire academic year). Applicants must have a minimum 2.5 GPA
  • Amount: $5,000 

The Simon Cancer Foundation Scholarship

  • Eligibility: Students enrolled in a four-year university within the U.S. in Fall 2022 with a minimum GPA of 3.5. Graduate students are also eligible to apply. All applicants must have had cancer at some point in their lifetime
  • Amount: Varies
  • Opens: October 2023

How to win scholarships for cancer survivors

As with any type of scholarship, scholarships for cancer survivors are highly competitive. It’s important to craft applications that stand out from the pack if you want to earn money to put towards your education.

One of the best ways to do this is by doing some reflection before you begin writing. Think about how you grew as a result of your experience with cancer and any lessons you learned. Cancer is a terrible ordeal to go through, and it leads to a lot of loss and tragedy. However, it’s a good idea to use your application to emphasize how you grew as a result of this struggle, and how you hope to use the strength you exhibited throughout the process as you go on with life.

Remember, scholarship providers are looking for applicants who are going to make a positive change in the world. Don’t spend too much of your application talking about the struggle you went through. Talk about your plans and hopes for the future.

Writing effective essays

Once you’ve done your reflection, it’s time to sit down and start writing. We’ve got a host of guides to help you through the writing process. These include guides on starting and ending scholarship essays, writing essays about yourself, and writing a winning scholarship essay. We can also help you tailor your writing to 250 or 500 word limits. Good luck!

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First Generation College Student Scholarships

by with No Comment Scholarships

One scholarship search tip that I repeat to students on the regular these days is how important it is to segment your scholarship search based on the building blocks that make up who you are. By “building blocks”, I mean…what are the various things that make you, YOU? 

In case you’re having trouble picturing what I mean, here are a few examples (PS – I suggest you write yours out in list format too, it helps!) … 

  • I am a soon-to-be STEM student 
  • I am a high school senior
  • I am from the state of Texas
  • I am passionate about reading 
  • I love doing crossword puzzles 
  • I enjoy helping others/my community in my free time 
  • I love competing through sports 
  • I am a first generation college student

If you’re the first in your family to attend college, that last bullet, “I am a first generation college student”, certainly applies to you, and it is most certainly part of who you are that you can leverage in your search for scholarships. 

In this post, we will highlight everything related to scholarships for first generation students, ranging from defining the term first generation to going over some awesome first generation college student scholarships.

So, keep reading for more information and scholarships for first generation students!

What does ‘first generation college student’ mean?

A ‘first generation scholar’ is any student who is the first in their family to attend a higher education institution, such as a college or university.

Despite the simplicity of this initial definition, the term ‘first generation’ can also be quite nuanced and even slightly confusing. So, let’s break it down…

A first-generation student comes from a family in which their biological parents did not attend (or complete their education at) a four-year college or university.

Who qualifies for first generation scholarships?

The answer to the question of who qualifies for first generation scholarships varies among scholarship providers and higher education institutions. Some providers may indicate that a student is only considered first-generation if their parents did not even partially complete a four-year degree. Other entities are more lenient, and say that as long as neither parent completed the four-year degree, the student is considered first-generation. 

One common agreement among the majority of entities providing scholarships is that, even if you have older siblings who have completed or are currently pursuing four-year college degrees, you are still considered first-generation if your parents have not completed degrees of their own. 

Ultimately, when it comes to applying for scholarships for first generation students, you want to make sure you definitely qualify before putting in the work. 

So, if you aren’t sure if you fall into the category of being a first-generation student based on the above points alone, my advice to you is to reach out to your school counselor (if you’re in high school), your college or university (if you’re a current student), or to the specific scholarship provider in question to get some clarity before moving forward with the application.

Who offers scholarships for first generation students?

There are thousands upon thousands of scholarship providers out there. Some of the ones that specifically offer scholarships for first generation students are Adobe, the Silicon Valley Community Foundation, and Study.com. 

Keep reading for our list of 17 great scholarships for first generation students (all of these scholarships are either created specifically for first-generation students, give preference to first gen applicants, or encourage first gen students to apply).

The list: first generation college student scholarships!

  • Too Cool to Pay for School Scholarship
  • Amount: $1,000
  • Deadline: Quarterly (December 31, March 31, June 30, September 30)
  • Eligibility: Our no-essay scholarship is open to high school, college, and graduate students of all years. Undocumented students and international students in the US are also eligible, and, like all of our scholarships, first generation students are encouraged to apply!
  • Krishnan Shah Family Scholarship
  • Amount: up to $40,000 over four years
  • Deadline: January 7
  • Eligibility: Open to graduating high school seniors residing in the greater Silicon Valley Region (includes Santa Clara County, San Mateo County, San Francisco County, Alameda County, and Santa Cruz County), and current community college students who graduated from a high school within the five listed counties. Must have demonstrated financial need.
  • APIA Scholarship
  • Amount: up to $20,000
  • Deadline: January 26
  • Eligibility: Open to AAPI high school seniors and current undergraduate students with at least a 2.7 GPA. Must have demonstrated financial need and show proof of filing the FAFSA.
  • Hamilton Award for High School Juniors
  • Amount: $1,000 + a laptop for school
  • Deadline: January 27
  • Eligibility: Open to college-bound high school juniors with financial need living in the US (residency isn’t necessary). Must be heading to a US-based institution and commit to participating in Hamilton’s five year empowerment program.
  • Cynthia E. Morgan Memorial Scholarship Fund
  • Amount: $1,000
  • Deadline: February 25
  • Eligibility: Open to Maryland residents (high school juniors, seniors, and current college students) who are planning to enter medical-related fields.
  • Red Thread Foundation for Women Scholarship
  • Amount: $1,000
  • Deadline: February 26
  • Eligibility: Open to women of international backgrounds, including foreign students, immigrants, or first-generation Americans, who are first-year entrants to a U.S. college or university program.
  • McConnell Foundation Scholars Program
  • Amount: up to $30,000
  • Deadline: March 5
  • Eligibility: Open to students who meet the following requirements (more details on the application page):
  • -High school senior 
  • -Reside in the foundation’s service area
  • -Planning on attending one of the foundation’s partner schools (any public university in the US. Some private schools also qualify)
  • -Have a FAFSA EFC of $5,711 or less
  • Adobe Design Circle Scholarships
  • Amount: up to $25,000 per year
  • Deadline: March 11
  • Eligibility: Open to students (high school seniors) who want to enter product design or experience design-related careers (e.g. digital, web, UX/UI, industrial design, or similar). International students may apply!
  • Fontana Transport Scholarship
  • Amount: $5,000
  • Deadline: March 14
  • Eligibility: Open to high school seniors with financial need who are planning to obtain a four-year degree in the US. Minimum 3.5 GPA. You do not need to be a US citizen to apply. Accepted concentrations include Science, Engineering, Math, and more. See application page for the full list of accepted concentrations/areas of study.
  • CESDA Diversity Scholarships
  • Amount: $1,000
  • Deadline: April 5
  • Eligibility: Open to Colorado high school seniors planning on attending Colorado institutions who are either first-gen, part of a minority, or fulfill both areas. Minimum 2.5 GPA.
  • Study.com Scholarship for First-Generation Students
  • Amount: $500
  • Deadline: May 1
  • Eligibility: Open to graduating high school seniors and current college students who are or will be first-generation. Must be a US citizen or permanent resident.
  • Alex Austin’s Overcoming Adversity Scholarship
  • Amount: $500 – $1,000
  • Deadline: September 1
  • Details: Open to all high school and college students in the US, including DACA recipients. Students who identify as part of a minority or who are/will be first-generation college students are encouraged to apply.
  • Sportsmanship and Compassion Scholarship Award
  • Amount: $1,000
  • Deadline: September 30
  • Eligibility: Open to high school seniors in the US. Minimum 3.25 GPA.
  • Around the Corner from College Scholarship
  • Amount: $1,000
  • Deadline: December 31, June 30
  • Eligibility: Open to high school students of all years based in the US. Undocumented students may apply. No essay or minimum GPA required!
  • Education Accessibility Scholarship
  • Amount: $1,000
  • Deadline: December 31
  • Eligibility: Open to students with a minimum 3.0 GPA.
  • Simon Scholars Program
  • Amount: $16,000
  • Deadline: N/A
  • Eligibility: Open to high achieving (minimum 3.5 GPA), low-income high school sophomores with demonstrated leadership who aspire to attend a four-year college/university. Must be attending a partner high school (see application page for more info).
  • Cynthia H. Kuo Scholarship
  • Amount: $5,000
  • Deadline: Varies
  • Eligibility: Open to Chinese students (high school seniors and current college students) who are studying in the Bay Area and are actively involved in the Christian faith and/or youth group.
  • New York Times College Scholarship Program
  • Amount: $15,000 per year
  • Deadline: N/A
  • Eligibility: Open to high school seniors in New York City who have demonstrated outstanding academic achievement in the face of adversity. Must have significant financial need. 

Other resources for first generation students

So, we’ve covered over a dozen great scholarship opportunities for first generation students.

In addition to financial support, there are also some great organizations and platforms that have additional support and resources for first-gen students. Click on the links to check out what each has to offer!

The Center for First-Generation Student Success

America Needs You: a mentorship program for first-generation, low income college students

I’m First: a community sharing stories of and supporting first generation college students

First-gen students – you got this!

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Disability Scholarships for Higher Education

by with No Comment Scholarships

One piece of advice that I always tell students in relation to the process of searching and applying for scholarships, is to break down and identify each and every thing that defines who you are as a student and as a person in general so you can search strategically and maximize your potential sources for financial aid.

If you’re a student with a disability, know that there are lots of great disability grants and scholarships out there that you may be eligible to apply for to help you pay for college.

Disability scholarships can stem from a wide variety of sources. First up we have the colleges and universities themselves. Whether you’re still in high school or currently enrolled in college, you can certainly reach out to your future or current institution’s financial aid office to inquire about scholarships that are specific to you.

Second, students with disabilities can also look into the US Department of Education’s TRIO Program, which aims to assist individuals with disadvantages (disabilities, low-income, first-generation) with the resources that they need to obtain a higher education degree.

In addition to leveraging those school-specific disability scholarships and the TRIO Program, you can find these types of scholarships for students being offered through large corporations, government organizations, disability groups, and non-profit organizations.

Since there are so many disability scholarship opportunities being offered in the latter category (non-college or university scholarships), in this post, I will focus more on those! Read on to learn about 25 great scholarship opportunities for disabled students.

Over 25 scholarships for disabled students

  • AbbVie Immunology Scholarship
  • Amount: $5,000 – $15,000
  • Deadline: early January 
  • Eligibility: 
  • -For students with AS, CD, HS, JIA, Ps, PsA, RA, UC, or UV who are seeking an associates degree, undergraduate degree, graduate degree or Doctorate from an accredited United States (US) university/college
  • -Must be a US citizen or a legal and permanent resident of the US
  •  
  • John Barras Autism Scholarship
  • Amount: $1,000
  • Deadline: January 28
  • Eligibility: 
  • -Open to individuals who have been diagnosed with Autism Spectrum Disorder
  • -Open to high school seniors, undergraduate, and graduate school students
  •  
  • Baer Reintegration Scholarship
  • Amount: Varies
  • Deadline: January 31
  • Eligibility: 
  • -Open to individuals who have been diagnosed with bipolar disorder, schizophrenia, or schizoaffective disorder
  • -Must be a U.S. citizen or legal resident who is 18 or older and planning to attend a school in the United States
  •  
  • American Council of the Blind Scholarship
  • Amount: $2,000 – $7,500
  • Deadline: February 15
  • Eligibility: 
  • -Open to high school seniors, undergraduate, and graduate school students
  • -Must show involvement in your local/surrounding community
  • -Minimum 3.0 GPA 
  • -Must be legally blind
  •  
  • Finnegan Diversity Scholarship
  • Amount: $15,000
  • Deadline: February 15
  • Eligibility: 
  • -Open to undergraduate, graduate, and law school students
  • -Must demonstrate committed interest in pursuing a career in intellectual property law
  •  
  • BMO Capital Markets Lime Connect Equity Through Education Scholarship
  • Amount: $5,000 – $10,000
  • Deadline: February 21
  • Eligibility: 
  • -Must be a current undergraduate or graduate student at a 4-year college or university in the US or Canada
  • -Pursuing a degree in business/commerce, computer science, engineering, math, physics, statistics, or a related discipline
  • -Students with all types of disabilities are encouraged to apply
  •  
  • JED’s Student Voice of Mental Health Award
  • Amount: $3,000
  • Deadline: March 1
  • Eligibility: 
  • -Must be an undergraduate student
  •  
  • Microsoft Disability Scholarship
  • Amount: $20,000
  • Deadline: March 1
  • Eligibility: 
  • -Must be a current high school senior living with a disability of any kind
  • -Planning to attend a 2 or 4-year undergraduate program to study in one of the following areas: engineering, computer science, computer information systems, law, business, or a related field (e.g. paralegal, pre-law, finance, business administration, or marketing)
  • -Must have financial need
  • -Minimum 3.0 GPA
  •  
  • PAF Scholarships for Survivors
  • Amount: $3,000
  • Deadline: March 9
  • Eligibility: 
  • -Must be a US resident pursuing undergraduate or graduate studies who have been diagnosed with or treated for a cancer or chronic disease (see application page for more details)
  • -Must be 25 years old or younger 
  • -Must be pursuing at least an Associate’s degree
  •  
  • Arc Trust Fund Student Stipend Program
  • Amount: $5,000
  • Deadline: March 15
  • Eligibility: 
  • -Open to undergraduate juniors and seniors, as well as graduate school students studying at institutions in the state of Washington
  • -Must have a demonstrated interest and history in the field of intellectual or other developmental disabilities – do not need to have a disability to be eligible
  •  
  • Joseph James Morelli Legacy Foundation Scholarship
  • Amount: up to $2,500
  • Deadline: March 17
  • Eligibility: 
  • -Open to high school and undergraduate students pursuing degrees in STEM majors/areas of study
  • -Can be studying at a community college, trade/technical school, or four-year university 
  • -Must have a documented learning disability
  •  
  • Jackson-Stricks Scholarship
  • Amount: up to $10,000
  • Deadline: March 25
  • Eligibility: 
  • -Open to students with physical challenges pursuing academic study or vocational training which leads to independent living
  • -Must be currently enrolled in an undergraduate or graduate program in the New York Metropolitan Area
  •  
  • Sertoma Scholarship
  • Amount: $1,000
  • Deadline: March 30
  • Eligibility: 
  • -Open to students who are pursuing four-year undergraduate degrees 
  • -Must be a high school senior or current college student 
  • -Minimum GPA 3.2/4.0
  • -Must have a minimum 40dB bilateral hearing loss, as evidenced on audiogram by an SRT & PTA of 40dB or greater in both ears
  • -Only US citizens can apply
  •  
  • Pine Cone Foundation Scholarship (on pause until 2022)
  • Amount: up to $3,500
  • Deadline: April 1 (this year application was extended to May 1)
  • Eligibility: 
  • -Open to high school seniors planning on enrolling at a California community college
  • -Must be a US citizen and California resident
  • -Must have documentation of a specific learning disability – note: ADHD alone does not qualify
  •  
  • NBCUniversal Tony Coelho Media Scholarship
  • Amount: $5,625
  • Deadline: May 20
  • Eligibility: 
  • -Must be a high school senior, undergraduate, or graduate student in the US (citizenship not required!)
  • -Be interested in pursuing a career in communications, media, or entertainment (all majors are welcome to apply)
  • -Must self-identify as a person with any type of disability
  •  
  • OAR Scholarships (multiple)
  • Amount: $3,000
  • Deadline: May (date TBD)
  • Eligibility: 
  • -Must have an established autism diagnosis
  • -Eligible individuals need to be enrolled on a full-time basis (minimum 6 credits) or be working toward certification or accreditation in a particular field
  • -Open to high school seniors, college, and graduate school students
  •  
  • CURE Cancer Support Scholarship
  • Amount: $5,000
  • Deadline: June 1
  • Eligibility: 
  • -Open to students who were diagnosed with cancer and whose disease and related treatments placed a significant financial burden on them and their families
  • -Must be a US citizen
  •  
  • Amputee Coalition Scholarships
  • Amount: $1,000 each
  • Deadline: June 12
  • Eligibility: 
  • -Open to full-time undergraduate students
  • -Must be living with a congenital limb difference or an acquired amputation
  •  
  • Springboard Foundation Disability Scholarship
  • Amount: N/A
  • Deadline: June 15
  • Eligibility: 
  • -Must be a full-time undergraduate student attending an accredited four-year institution in the US 
  • -Can have a documented disability of any type
  •  
  • John Weir Academic Scholarship
  • Amount: $4,000
  • Deadline: July 28
  • Eligibility: 
  • -Must have a significant disability of any kind – for example, physical, visual, developmental, cognitive, hearing, learning, emotional, or other;
  • -Planning to attend, or be in the first two years of, a 2- or 4-year college, university, or a trade school program, and 
  • -Must live in Washtenaw, Livingston, or Monroe County, Michigan
  •  
  • ABC Law Centers Cerebral Palsy Scholarship
  • Amount: $1,000
  • Deadline: July 31
  • Eligibility: 
  • -Open to high school seniors, undergraduate, and graduate school students
  • -Must have cerebral palsy 
  • -Minimum 3.0 GPA
  •  
  • DCCI Scholarship for Canadian Students with Disabilities
  • Amount: $1,000
  • Deadline: July 31
  • Eligibility: 
  • -Must be a high school senior living in Canada 
  • -Should plan on pursuing a degree (at a Canadian university) in one of the following areas: healthcare, criminal justice, or community and social services
  •  
  • Beyond Disability Scholarship
  • Amount: $1,000
  • Deadline: August 15
  • Eligibility: 
  • -Open to high school seniors and college students
  • -Must have a documented disability of any kind 
  • -Must be planning to attend a 2 or 4-year college or university
  •  
  • Wells Fargo Scholarship Program for Students with Disabilities
  • Amount: $2,500
  • Deadline: November 28
  • Eligibility: 
  • -Open to high school seniors and current undergraduate students
  • -Minimum 2.5 GPA
  •  
  • Test Prep Insight Scholarship
  • Amount: $1,500
  • Deadline: November 30 
  • Eligibility: 
  • -Must be currently enrolled at or planning to attend a 2-4 year university, community college, or graduate school program located in the United States
  • -Minimum 2.5 GPA
  • -Must have a medically recognized physical or mental disability
  •  
  • Grants for Disabled Graduate Students in the Sciences
  • Amount: $1,000
  • Deadline: December 1
  • Eligibility: 
  • -Open to undergraduate seniors and graduate students
  •  
  • AvaCare Medical Scholarship
  • Amount: $1,000
  • Deadline: December 1
  • Eligibility: 
  • -Open to students who are working to better the lives of our customers, students who are pursuing a degree in the medical field
  • -Must be a high school senior or currently enrolled undergraduate student
  •  
  • Marion Huber Learning Through Listening Awards
  • Amount: up to $6,000
  • Deadline: December 31
  • Eligibility: 
  • -Open to Learning Ally high school senior members with learning disabilities, who plan to continue their education after graduation
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STEM Scholarships For Students

by with No Comment Scholarships

Introduction to STEM Scholarships

Hey, y’all! Did you know that according to this study, of the 1.8 MILLION bachelor’s degrees that were awarded back in the 2015-2016 school year, 18% were in STEM fields?

How cool is that?!

As a non-STEM person over here, I may be just geeking out a little bit, but I do think it’s cool that nearly 1/5 of students were majoring in something related to the fields of science, technology, engineering, or mathematics.

I think the hope is that over the past 5 years or so, this percentage has grown even more and that it will only continue to grow over the many years to come so that we can continue to innovate, create, and do amazing things.

Because so much emphasis in recent years has been put on teaching students about careers in STEM, it only makes sense that a lot of large companies and organizations out there have been doing the same; teaching students about STEM through scholarships opportunities, and of course, awarding students who have shown interest and commitment to their field. If you’re a current or incoming STEM student, luckily for you, there is no shortage of scholarships out there for you to apply for.

In this post, I highlight just a few of the main ones to help you get your search started.

STEM scholarships in month-order

  • Employment Boost STEM Scholarship
  • Amount: $1,000
  • Deadline: Quarterly (applications accepted all year round) 
  • High school students who have been accepted to college and students who are currently enrolled in a college or university are eligible to apply for the Employment BOOST college scholarship program.
  • Applications are accepted year-round, with quarterly deadlines of April 1st, July 1st, October 1st, and January 1st, and must be received within the time frame to be considered eligible to be awarded that quarter.
  • Virginia Space Grant Consortium (VSGC) Graduate Research STEM Fellowship Program
  • Amount: $6,000
  • Deadline: January 29
  • This STEM Fellowship Program provides fellowships of $6,000 in add-on support to graduate students to supplement and enhance basic research support. Applicants must be enrolled full-time in a program of study in science, technology, engineering, or math (STEM) and have a specific faculty-mentored research project that has NASA or aerospace relevance. Allied Health Sciences majors are not eligible for this program.
  • NextStepU STEM Scholarship
  • Amount: $1,500
  • Deadline: January 31
  • NextStepU is looking for students who are interested in pursuing a STEM (Science, Technology, Engineering, or Math) major. Entrant must be 16-22 years old at the time of entry and be a registered user of NextStepU.com
  • SME Education Foundation Scholarships (Multiple)
  • Amount: N/A 
  • Deadline: February 1 
  • Eligibility: Current undergraduates pursuing a manufacturing career and matriculating in engineering-related courses at four-year colleges and universities within the United States or Canada. Some of the scholarships are also open to high school seniors.
  • Society for Women Engineers Scholarship Program
  • Amount: varies
  • Deadline: varies, but some close around February 14
  • The SWE Scholarship Program provides financial assistance to those who identify as a female/woman and are studying community college, baccalaureate, or graduate programs in preparation for careers in engineering, engineering technology,  and computer science. In 2019, SWE awarded nearly 260 new and renewed scholarships valued at over $810,000.
  • SWE provides one application for sophomores through graduate students and one application for freshmen.  Applicants complete an application and are considered for all scholarships for which they are eligible.
  • Jack and Jo Damann National Scholarship
  • Amount:$5,000
  • Deadline: March 1
  • This scholarship is for a full-time college student pursuing an Engineering degree, a STEM degree, or a Business degree with a marketing emphasis. Applicants must have a minimum GPA of 2.7 and be a citizen of the United States.
  • Proctor and Gamble STEM Scholarship
  • Amount: up to $5,000
  • Deadline: March 9
  • This scholarship is focused on providing financial assistance to ensure students have access to quality education that will lead them down a pathway toward a successful career in one of the many sectors within the STEM industries.
  • The candidates must be enrolled as undergraduate students during the 2020-21 Academic year.
  • Community College STEM Scholarships
  • Amount:$2,000
  • Deadline: March 12
  • The Community College STEM Scholarship provides a one-year, non-renewable award of $2,000 for students enrolled full time during the award period at one of Virginia’s Community Colleges. Students must be majoring in a science, technology, engineering, or math (STEM) field and be interested in pursuing a career that supports NASA’s mission including careers in the aerospace sector.
  • Students must apply during their second semester of freshman year of community college enrollment for an award that will begin in the sophomore year.
  • NSHSS STEAM SCHOLARSHIP
  • Amount: $1,000
  • Deadline: March 15
  • The increasing role of technological innovations in our daily life cannot be understated, and by recognizing the significance of the arts, the STEAM field provides a vast amount of opportunity for those interested in it. NSHSS created this scholarship to honor those students who embrace and celebrate the STEAM field and thrive within it.
  • This scholarship is open to high school seniors planning to major in a STEAM field (science/medicine, technology, engineering, arts, or mathematics)
  • Tau Beta Pi/SAE Engineering Scholarship
  • Amount: $1,500
  • Deadline: March 15
  • Six scholarships valued at $1,500 each will be awarded for the freshman year of college only.
  • Applicants must have a 3.75 GPA, rank in the 90th percentile in both math and critical reading for SAT scores or for composite ACT scores, and pursue an engineering program accredited by the engineering accreditation commission of the Accreditation Board for Engineering and Technology.
  • Latinos in Technology Scholarship
  • Amount: Up to $30,000 (paid over three years, provided renewal eligibility requirements are met)
  • Deadline: March 19
  • This ~mini full-ride scholarship~ scholarship is for Latino(a) students who have a declared major in a science, technology, engineering, and math (STEM)-related field. 
  • Samsung @ First Scholars Program
  • Amount: up to $15,000
  • Deadline: March 19
  • For undergraduate or graduate students with a declared major in science, technology, engineering, or math (STEM). Must be planning to enroll on a full-time basis (as defined by the program of study) in a California, public four-year college/university.
  • Emmy Noether Awards
  • Amount: Up to $75,000 ($25,000 for silver medalists, $75,000 for gold)
  • Deadline: March 26
  • The Emmy Noether Awards seek top aspiring female research scientists in any STEM (science, technology, engineering, or math) field to help realize their potential careers through financial and networking assistance.
  • Up to 13 awards will be given out. Must be a current senior in high school either living in or attending school in one of the following states: Alabama, Mississippi, Louisiana.
  • Zuckerman Postdoctoral Scholars Program
  • Amount: approximately $52,000
  • Deadline: March 31 
  • The Zuckerman Postdoctoral Scholars Program attracts high-achieving postdoctoral scholars from premier universities in the United States and Canada to do research at one of seven Israeli universities. Once they complete their research, many Zuckerman postdocs are expected to accept faculty positions at top North American universities, weaving a network of academic collaboration and goodwill that will greatly benefit US-Israeli scientific cooperation.
  • GreyCampus Women in Technology Scholarship
  • Amount: Varies
  • Deadline: March 31 
  • Currently, women make up less than 30% of the workforce in new-age technologies. GreyCampus is offering 100 scholarships for women across the world to advance their careers in new-age technologies. These are 100% (full-fee waiver) scholarships for the Data Science and Full Stack Development Career Programs. Must be at least 21 years old
  • BAFTX Graduate Awards
  • Amount: N/A
  • Deadline: March 31 
  • The graduate award is designed for aspiring individuals from the UK or Texas, USA who are intent on furthering their education in their chosen STEM or business field.
  • This is an opportunity for students to study at graduate level, whether Texas residents in Texas, Texas residents in the UK or UK residents in Texas.
  • Women in Technology Scholarship
  • Amount: up to $2,500 per recipient
  • Deadline: April 1
  • Must be planning a career in computer science, information technology, management information systems, or other related fields. 3.0 GPA or higher required. The WITS Program will grant multiple scholarship awards that value up to $2,500.00 per recipient.
  • Avomeen STEM Scholarships
  • Amount: $2,500
  • Deadline: April 1
  • Two scholarships are available for students pursuing STEM degrees: one for women and one for minority students. 
  • Lockheed Martin STEM Scholarship Program
  • Amount: $10,000
  • Deadline: April 1
  • The Lockheed Martin STEM Scholarship program provides opportunities to students who want to build their talents and change the world! Lockheed Martin will award up to 200 renewable scholarships of $10,000 each.
  • Awards are open to individuals studying eligible engineering or computer science majors, who demonstrate financial need and come from underrepresented or underserved communities. Applicants must also be open to outreach from Lockheed Martin recruitment teams regarding possible internship opportunities.
  • Intertech STEAM Scholarships
  • Amount: $2,500
  •  
  • Deadline: April 15
  •  
  • Intertech STEM scholarships are non-renewable and are awarded for one year to a scholarship recipient in the amount of $2500 to a college-bound high school graduating applicant, starting higher education in the fall of the same year.
  •  
  • To be eligible, the student must possess:
  • – Cumulative high school GPA of 3.3 or higher
  • -An intent to study computer science
  • BHW Women in STEM Scholarship
  • Amount: $3,000
  • Deadline: April 15
  • The Women In STEM Scholarship is available to undergraduate and graduate female students. You must be pursuing a degree in science, technology, engineering, or mathematics to be eligible for this award.
  • International students can apply as long as they are attending a US-based school. If your college is not a US-based organization, you cannot apply at this time. US-based programs offering study abroad are allowed.
  • Great Minds in STEM Scholarships
  • Amount: $500 – $10,000
  • Deadline: April 30
  • -Applicants must demonstrate merit through academic achievements, leadership and campus/community activities
  • -Applicants must be pursuing a science, technology, engineering or math degree
  • -Applicants must have an overall minimum GPA of 3.0 or higher on a 4.0 scale
  • -Applicants must be of Hispanic descent and/or must demonstrate significant leadership or service within the underserved community
  • -Recipients must be enrolled in a STEM undergraduate or graduate program for the upcoming fall semester, at an accredited 2-yr or 4-yr college/university in the U.S. or its territories.
  • The GMiS Scholars Program accepts applicants who are U.S. citizens, U.S. residents, F1 Visa, or DACA status.
  • CodeWizardsHQ STEM Scholarship
  • Amount: $2,500
  • Deadline: May 1
  • -Open to high school seniors and incoming college freshmen
  • -GPA must be 3.5 or higher 
  • -Scholarship is based on financial need
  • -Priority is given to students who are majoring in a STEM-related field
  • Thermo Fisher Scientific Antibody Scholarship
  • Amount: up to $10,000
  • Deadline: May 5
  • -Open to graduate and undergraduate students
  • -Must be studying biology, chemistry, biochemistry or a related life science field
  • -Minimum 3.0 GPA
  • STEM Teachers for America’s Future Scholarship
  • Amount: $2,500
  • Deadline: May 31
  • The AFCEA Educational Foundation is offering competitive based scholarships of $2,500 each to students actively pursuing a graduate degree or credential/licensure for the purpose of teaching STEM (science, technology, engineering or math) subjects at a U.S. school in grades K-12.
  • AFCEA STEM Majors Scholarships for Undergraduate Students (multiple)
  • Amount: $2,500 – $5,000
  • Deadline: May 31
  • The AFCEA offers four STEM scholarships for undergraduate students. Students can automatically apply for all four through one application. Must be a current sophomore or junior enrolled in a four-year college or university, pursuing a degree in one of the STEM majors linked above on the scholarship page.
  • LabRoots STEM Scholarship
  • Amount: average $2,000
  • Deadline: September 3 
  • The program welcomes applications from students seeking support to cover expenses associated with their academic pursuits in a STEM field. The scholarship will fund one undergraduate or graduate student for one year, providing $1,000-$3,000 in direct costs.
  • NSHSS INNOVATION IN TECHNOLOGY SCHOLARSHIP
  • Amount: $2,000
  • Deadline: September 30
  • Technology is everywhere in today’s society. Whether it be behind the scenes with coding and software programming, or easily demonstrated through AI and robotics, tech can be an asset and sometimes a liability or distraction. NSHSS wishes to honor our students devoted to tech to tell us all about their passions for the field.
  • Open to high school seniors and college freshmen, sophomores, juniors with a dedicated passion for AI, technology, coding, and more.
  • Orangesoft Scholarship for Women in Technology
  • Amount: $1,000
  • Deadline: October 31
  • Orangesoft offers a scholarship dedicated to female college or university students pursuing STEM, or other technology-related studies and careers. This scholarship will help a high school or university female student to achieve their goal in their future career in a technical field.
  • Must have a minimum 3.0 GPA and be accepted to or studying at an accredited university in the US.
  • Tech for Good Scholarship
  • Amount: $5,000
  • Deadline: November 15
  • Must be currently enrolled as a full-time student in a technology-related course at any accredited US university. 
  • Grants for Disabled Graduate Students in the Sciences
  • Amount: $1,000
  • Deadline: December 1
  • The Student Award Program of FSD helps to increase opportunities in science, engineering, mathematics, technology, and pre‑medical/dental areas for fourth-year undergraduate or graduate students with disabilities.
  • PixelPlex $2,000 Bi-Annual STEM Scholarship
  • Amount: $2,000
  • Deadline: December 5
  • Eligibility: The $2000 PixelPlex Bi-Annual STEM Scholarship was established to help support and inspire students to pursue further education in the fields of science, technology, engineering and math (STEM), as well as economics and business. One student will be chosen from the applicant pool and will be awarded based on the strength of their written essay. The selected student will receive 2,000 USD to help cover education-related expenses.

Other Recommended Reading and Doing!

A key component to any scholarship strategy is to diversify the types of scholarships you apply for.

So, in addition to these awesome STEM scholarships (and hundreds of others featured in our scholarship database), don’t forget to check out our list of no-essay scholarships that you can apply for in just a few minutes for when you need that application-pick-me-up!

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WHAT ARE MICRO SCHOLARSHIPS AND ARE THEY WORTH IT?

by with No Comment Scholarships

One of the biggest challenges that high schoolers and college students face is figuring out how to pay for their degrees. Fortunately, there is a wide array of scholarship opportunities, including a relatively new option called micro scholarships.

Generally, micro scholarships come with smaller awards, so some students aren’t sure whether working toward them makes sense. If you and your student are wondering, “What is a micro scholarship, and is getting one worth it?” here’s what you need to know

WHAT ARE MICRO SCHOLARSHIPS?

Generally, micro scholarships for college students are defined in one of two ways. First, it can refer to a more traditional scholarship that has a small award amount, typically below $500 or $1,000. Second, micro scholarships is a term used to describe a relatively new entry into the world of scholarships that involves getting small awards for activities students are doing anyway.

Generally, the first type of scholarship is relatively easy to understand. However, the second version doesn’t use many of the traditional processes. Instead of relying solely on scholarship applications, students use a platform to log specific activities and achievements. Then, those accomplishments can lead to various awards that help cover the cost of tuition.

The awards associated with the second type of micro scholarship are often offered directly by colleges and universities through a broader platform. Usually, what’s required to secure an award is clearly stated, giving students a specific target to work toward.

HOW DO MICRO SCHOLARSHIPS WORK?

Micro scholarships that rely on a traditional process – simply offering a smaller scholarship award – work like most other scholarships. Students complete an application, write any required essays, provide requested documentation, and wait to see if they’re selected. If chosen, students can then direct the funds toward their education, though the exact process for that may vary depending on the program.

With the newer type of micro scholarship, the process is a bit different. After creating an account on the platform, students search for the colleges they’re interested in attending and learn the requirements for various awards. Any award offers are only good at a specific school. As a result, if a student completes the requirements and is eligible for the funds, they also need to apply, secure admission, and enroll at that college. If they attend another school instead, the awards from the other school don’t transfer.

Generally, the achievements that students need to accomplish for the newer micro scholarships are straightforward. Attending AP courses, engaging in extracurricular activities, volunteering, finishing the FAFSA, and similar tasks are all potentially part of the equation. However, every college gets to determine which actions lead to a micro scholarship, so awards through one university may differ from what’s available through another.

How much each achievement is worth varies, but the values are usually relatively small. Some accomplishments may earn a student a $10, $20, or $40 scholarship, for example. However, those small awards can add up. Plus, since they’re activities students are already doing in many cases, it doesn’t require extra effort beyond completing a profile and providing any needed proof that they finished the task.

WHAT ARE MICRO SCHOLARSHIPS AND ARE THEY WORTH IT?

One of the biggest challenges that high schoolers and college students face is figuring out how to pay for their degrees. Fortunately, there is a wide array of scholarship opportunities, including a relatively new option called micro scholarships.

Generally, micro scholarships come with smaller awards, so some students aren’t sure whether working toward them makes sense. If you and your student are wondering, “What is a micro scholarship, and is getting one worth it?” here’s what you need to know.

WHAT ARE MICRO SCHOLARSHIPS?

Generally, micro scholarships for college students are defined in one of two ways. First, it can refer to a more traditional scholarship that has a small award amount, typically below $500 or $1,000. Second, micro scholarships is a term used to describe a relatively new entry into the world of scholarships that involves getting small awards for activities students are doing anyway.

Generally, the first type of scholarship is relatively easy to understand. However, the second version doesn’t use many of the traditional processes. Instead of relying solely on scholarship applications, students use a platform to log specific activities and achievements. Then, those accomplishments can lead to various awards that help cover the cost of tuition.

The awards associated with the second type of micro scholarship are often offered directly by colleges and universities through a broader platform. Usually, what’s required to secure an award is clearly stated, giving students a specific target to work toward.

HOW DO MICRO SCHOLARSHIPS WORK?

Micro scholarships that rely on a traditional process – simply offering a smaller scholarship award – work like most other scholarships. Students complete an application, write any required essays, provide requested documentation, and wait to see if they’re selected. If chosen, students can then direct the funds toward their education, though the exact process for that may vary depending on the program.

With the newer type of micro scholarship, the process is a bit different. After creating an account on the platform, students search for the colleges they’re interested in attending and learn the requirements for various awards. Any award offers are only good at a specific school. As a result, if a student completes the requirements and is eligible for the funds, they also need to apply, secure admission, and enroll at that college. If they attend another school instead, the awards from the other school don’t transfer.

Generally, the achievements that students need to accomplish for the newer micro scholarships are straightforward. Attending AP courses, engaging in extracurricular activities, volunteering, finishing the FAFSA, and similar tasks are all potentially part of the equation. However, every college gets to determine which actions lead to a micro scholarship, so awards through one university may differ from what’s available through another.

How much each achievement is worth varies, but the values are usually relatively small. Some accomplishments may earn a student a $10, $20, or $40 scholarship, for example. However, those small awards can add up. Plus, since they’re activities students are already doing in many cases, it doesn’t require extra effort beyond completing a profile and providing any needed proof that they finished the task.

WHERE TO FIND MICRO SCHOLARSHIPS

Generally, the micro scholarships that are similar to more traditional application-based options are found like any other scholarship. Students can perform searches, complete the applications, write the essays, and handle the other requirements.

For the newer achievement-based micro scholarships, most students need to create a profile on a platform that colleges use to offer these awards. Here’s an overview of one of the most popular options and an alternative that’s worth considering.

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Scholarships In India For Higher Education

by with No Comment Scholarships

With the skyrocketing cost of higher education in India, financial problems become the reason for many students to abandon their studies or opportunities in their way. Capable students are not able to fulfill their goals and desires because of their poor condition. In a certain way, it’s hampering the intelligence and potential our country has, in the form of meritorious youths. Therefore, scholarships are a great way to use your excellence and merit to fulfill your ambitions. When education cost inflation is so high, scholarships are no more than blessings for those who suffer through this. Higher education has more significance in drawing the career path of any child. Scholarships for higher education are a way to secure the future of underprivileged students by giving them financial aid. 

What does scholarship include? 

Scholarship can be in the form of a fixed amount or it will be covering your expenses to a certain limit for a fixed period. 

Here is a list of scholarships available for Indian students to pursue their higher education in India. 

  1. INSPIRE Scholarship For Higher Education (SHE)

This scholarship is available for class 12th passed students who want to pursue BSc/BS/MS/Int. MSc course from any recognized college in India. 

The applicant should have an age between 17-22 years. Around 10,000 students get this scholarship every year from the Government of India. The reward for this scholarship is up to Rs.80,000 per annum for the course tenure. 

  1. L&T Build India Scholarship 

Larsen & Toubro grants this scholarship to final year students enrolled in engineering courses to assist them financially. The meritorious students who will get selected will be rewarded with a sponsored 2-year M.Tech course at any one of the listed colleges. 

  1. IIT Madras
  2. IIT Delhi
  3. NIT Surathkal
  4. NIT Trichy

The scholarship will include a course fee, a stipend of Rs.13,400 per month for 2 years, placement opportunities, and a chance to work at the live sites of Larsen & Toubro.

3.  National Fellowship and Scholarship for Higher Education of ST Students

This fellowship is granted by the Ministry of Tribal Affairs, the government of India, to the students belonging to the ST category. The minimum requirements are

  1. Students should be enrolled in any professional course at the graduate or post-graduate level. 
  2. The student should belong to the ST category.
  3. The yearly income of the family of the student should be less than INR 6 lakh. 

750 fellowships and 1000 scholarships are granted every year and the amount differs from course to course and the level of education. 

4. Central Sector Scheme of Scholarship for College and University Students

This scholarship is granted by the Ministry of Human Resource Development, which is now known as the Ministry of Education for the class 12th passed students studying in college or university. The main aim of this scholarship is to help economically weaker meritorious students to finance their higher education. The reward in this scholarship is INR 10,000 per annum for three years at graduation level, INR 20,000 per annum for two years at post-graduation level, and for 5-year professional courses, INR 20,000 per annum in 4th and 5th year. 

5. Swarnajayanti Fellowship 

This fellowship is granted by Indian National Science Academy to encourage budding and green scientists to innovate and invent in the domains of science and technology. The age of the applicant must be within 30-40 years and he/she must possess Ph.D. in science or engineering or post-graduation in the technology and sciences. The fellowship reward is INR 10,000 per month who is in regular employment and INR 25,000 per month who are not in regular employment for the period of 

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Make your Affirmations for a Healthy and Strong Mindset 

by with No Comment Insights & News

Daily affirmations for mental strength help train your mind and rewire your brain for positivity and a strong mindset. Practicing daily affirmations can significantly impact one’s mental strength and resilience, leading to a more fulfilling and successful life.

Negativity might sometimes overtake your thoughts and hold you back from achieving your dreams. Instead of letting the detrimental thoughts affect you, you can shift your thoughts using affirmations. Repeating positive phrases can improve the things you think about, your attitude, and your reactions.

Repeating positive phrases encourages you to make positive changes and build better mental habits. Daily affirmations for a strong mindset promote resiliency, determination, and optimism. You’ll feel better about yourself and your life while improving every aspect.

These affirmations help build mental strength by encouraging compassion, empathy, support, and optimism. As you read through the positive phrases, choose the ones that resonate within you the most. These are the ones that’ll help you because you’ll say them with certainty.

Strong Mindset Affirmations for Confidence and Self-Belief

Affirmations for confidence and self-belief can help you feel good about yourself. You’ll have a stronger mindset if you increase your self-worth with confidence and self-belief because you’ll know what you’re capable of.

You can use these affirmations to build confidence and self-belief:

1 – I have what it takes to achieve my goals.

You can do anything if you believe in yourself and your abilities. This daily affirmation reminds you of your self-worth, helping you feel confident during your journey to success. It eases self-doubt, making it easier for you to make beneficial decisions.

2 – I believe in myself and am worthy of success.

This affirmation reminds you of your self-worth, helping you achieve your goals. You won’t question yourself as much, and you’ll know that you can overcome anything. It prevents you from passing on opportunities because of a lack of confidence. You’ll go after any experience that might help you get closer to your dreams.

Affirmations for Resilience and Perseverance

Building resilience and perseverance promotes a strong mindset by increasing determination. You’ll push through anything, focusing on success and strength. Resiliency helps shift your thoughts and promotes overcoming anything to achieve what you want.

Here are some affirmations you can use:

3 – I persevere through every obstacle.

You might plan something perfectly and still encounter obstacles along the way. Hardships happen, and you might want to give up if you don’t have a strong mindset. This phrase will remind you that you can get through anything and keep you motivated when issues arise.

4 – I grow stronger with every challenge.

When things don’t work out, it forces you to find another way to achieve your goal. While it might be harder than planned, it’ll help you become stronger. This affirmation reminds you that the effort is worth it because it builds a strong mindset.

Affirmations for Positive Thinking

Using affirmations for positive thinking can help you develop a mindset of optimism. Focusing on positivity encourages you to see the good in all situations and attracts positive energy. Positive thinking also benefits mental strength by allowing you to see alternative solutions.

If you want to build positivity, repeat these affirmations:

5 – I choose to see the good in every experience.

When you use this affirmation, it reminds you to look for the good around you. There’s something good no matter where you’re at or what you’re doing. You can look to nature for positivity or find another aspect that boosts your thoughts.

6 – I attract positive energy.

Positive energy is one of the best ways to build mental strength. It helps you stay optimistic no matter what’s happening, boosting your overall well-being. This phrase also promotes more positive moments because the law of attraction explains that you receive what you put into the universe.

Strong Mindset Affirmations for Emotional Intelligence

Developing emotional intelligence is a beneficial way to build a strong mindset. It promotes empathy and self-awareness that allows you to handle any situation. You can try the following affirmations to become more emotionally intelligent:

7 – I am compassionate and empathetic toward others.

Being compassionate and empathic to those around you is one of the best ways to build emotional intelligence. It shows that you understand emotions and how they can manifest differently for everyone. This phrase also reminds you to consider what you say or do in the presence of others, promoting awareness of the vibes surrounding you.

8 – I understand and manage my emotions effectively.

This phrase helps you acknowledge your feelings and consider how to handle them. You’ll manage them more effectively when you understand them. It prevents suppressing emotions and allows you to strengthen your mindset and learn more about yourself.

Affirmations for Mindfulness and Presence

Practicing mindfulness helps with presence awareness. You’ll recognize and acknowledge your thoughts and emotions while choosing to be peacefully present in each moment. It promotes mental strength in the following ways:

  • reduces stress and anxiety
  • promotes positive coping methods
  • improves sleep health
  • helps identify your values and beliefs
  • improves communication skills
  • encourages better relationships
  • guides you to achieving your goals

Consider using the following affirmations in your daily routine:

9 – I am investing my mental energy in the present moment.

Mindfulness promotes staying in the moment rather than ruminating or worrying. You’ll find happiness and positivity while focusing on your current surroundings. It’ll also help you build closer connections with those you spend time with.

10 – I am aware of my thoughts and feelings.

Being aware of your thoughts and feelings can help you build mental strength. You’ll know what causes your emotions, making it easier to manage them. As you use this affirmation, let your feelings flow before releasing them so you can find peace.

Affirmations for Gratitude and Appreciation

Expressing gratitude and appreciation can help you build a strong mindset. Repeating positive phrases is one of the best ways to promote thankfulness. Gratitude can improve mental strength by allowing you to see the good in all situations, no matter what’s happening.

Consider this affirmation for shifting your mindset:

11 – I am thankful for all the good in my life.

This positive affirmation covers all aspects of your life. As you repeat it, consider the things or people that come to mind. It could be something different each day, allowing you to see the good around you.

Strong Mindset Affirmations for Healthy Relationships

Healthy relationships are essential as they encourage communication and implementing or respecting boundaries. They help you develop a strong mindset as you acknowledge and honor what you want or need.

Try some of these affirmations for relationships:

12 – I set and implement healthy boundaries.

Healthy boundaries protect your well-being and help you build good relationships. It promotes strength by giving you the confidence to speak up for yourself.

You know what’s best for you and what you need, so don’t be afraid to set any boundaries you want. Using this affirmation during your morning routine can be the encouragement you need each day.

13 – I communicate openly and honestly with my loved ones.

Open communication strengthens your mindset as you nurture your loved ones. It promotes healthy relationships that bring positivity rather than causing tension.

Affirmations for Personal Growth and Learning

No one is perfect, meaning we should all focus on personal growth and learning. Self-improvement encourages you to be open to new ideas and perspectives and try new methods you wouldn’t have otherwise. It also promotes a strong mindset by allowing you to see areas you could do better in.

If you want to use affirmations for growth, here are a couple you can try:

14 – I am learning from my mistakes and reflecting on my progress.

Everyone makes mistakes, including you, and it’s okay. Mistakes are growth opportunities that allow you to improve for the future. This affirmation encourages a strong mindset because you won’t let mistakes hold you back.

Reflecting on your progress is always beneficial so you can acknowledge your growth. You’ll feel motivated to keep pushing when you recognize that you’re doing better.

15 – I focus on self-improvement and personal growth.

Prioritizing improvement and growth is one of the best ways to strengthen your mindset. The more you learn, the better you’ll do in life. Rather than being negative about things you want or need to learn, you can use this affirmation to promote positivity.

Final Thoughts on Building a Strong Mindset Through Affirmations

Daily affirmations are powerful in cultivating a strong mindset. Practice daily affirmations regularly for the most benefit. It helps if you integrate them into your daily routine until it becomes a habit. Consider repeating them while you prepare for the day, during your daily exercise regime, or before bed at night.

Transforming your mindset with daily affirmations is life-changing and can help you achieve your dreams. You can use these affirmations or learn to write ones unique to your experience, as detailed in another article. The goal is to build mental strength and focus on positivity in ways that help you, so choose the affirmations that’ll work best.