What does Science say about Worrying and Stress?
Chronic worrying activates the stress response, resulting in elevated cortisol levels. This stress hormone prepares the bod ...
Make your Affirmations for a Healthy and Strong Mindset
Daily affirmations for mental strength help train your mind and rewire your brain for positivity and a strong mindset. Prac ...
What does Science say about Worrying and Stress?
Chronic worrying activates the stress response, resulting in elevated cortisol levels. This stress hormone prepares the bod ...
Reasons to Why Worrying Causes So Much Stress
When we get into the habit of worrying, it causes extraordinary mental and physical stress. Worrying refers to patterns of ...
Try not to NEGLECT these 12 things…!!!
1 – People Pleasing When you seek approval from others, you diminish the power of your own opinion. No matter how many p ...
Psychologists Warn: 90% Of Indians Have Inflation-Related Anxiety
A recent Indian Psychiatric Society (IPS) poll found that inflation anxiety reached an all-time high. According to the find ...
How important is your accent and voice in Public Speaking?
Are you mindful of Vocabulary and Grammar but still fail to create a long lasting Impression as an Effective Speaker? ...
Importance of voice modulation in public speaking
Voice Voice is one of the most important elements to glorify your personality. A source through which we speak our mind ...
High Achievers are at Risk
Are you an overachiever? Are you children a byproduct of that ambition? Recent studies have shown that teenagers that are “ ...